These 3 Ingredient Brownies with Banana are a game-changer for dessert lovers. They’re not only deliciously fudgy and rich but also incredibly easy to whip up. Perfect for any occasion, these brownies are a healthier option that everyone will enjoy. With just bananas, peanut butter, and cocoa powder, you can create a delightful treat that is vegan, sugar-free, and gluten-free!
Why You’ll Love This Recipe
- Quick and Easy: With only three ingredients and minimal prep time, you can have these brownies ready in no time.
- Healthy Indulgence: Enjoy the rich chocolate flavor without the guilt; these brownies are made with wholesome ingredients.
- Vegan-Friendly: Perfect for plant-based diets, making them suitable for a larger audience.
- Customizable: Add nuts or chocolate chips if you want to enhance the flavor and texture.
- Perfect for Any Occasion: Whether it’s a snack or dessert after dinner, these brownies fit right in.
Tools and Preparation
To make your baking experience smooth and enjoyable, gather the necessary tools before starting.
Essential Tools and Equipment
- 15 cm x 15 cm (7 inch x 7 inch) brownie pan
- Mixing bowl
- Fork or potato masher
- Sifter
- Parchment paper
Importance of Each Tool
- Brownie Pan: Ensures even cooking and makes slicing easier.
- Mixing Bowl: A large bowl allows enough room to mash bananas and mix ingredients thoroughly.
- Sifter: Helps avoid clumps in cocoa powder for a smoother batter.
Ingredients
These 3 ingredient brownies are super fudgy and chocolatey. Made with peanut butter and cocoa powder, these healthy banana brownies are also vegan, sugar-free, and gluten-free!
For the Brownies
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
How to Make 3 Ingredient Brownies with Banana
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). While it heats up, line your brownie pan with parchment paper to prevent sticking.
Step 2: Mash the Bananas
In a large bowl, mash 3 ripe bananas until smooth. Ensure there are no lumps for an even texture.
Step 3: Mix in Peanut Butter
Add 120 grams of creamy peanut butter to the mashed bananas. Stir this mixture until it’s completely smooth.
Step 4: Add Cocoa Powder
Sift in 50 grams of cocoa powder. Mix well until all ingredients are combined into a thick batter.
Step 5: Bake the Brownies
Transfer the batter to your prepared brownie pan. Bake in the preheated oven for about 22 to 30 minutes; keep an eye on them! Allow them to cool completely at room temperature before slicing.
Enjoy your deliciously fudgy 3 Ingredient Brownies with Banana!
How to Serve 3 Ingredient Brownies with Banana
These fudgy 3 ingredient brownies with banana are perfect for any occasion. Serve them warm or at room temperature, and they can be dressed up or down depending on your mood.
With Fresh Berries
- Serve your brownies with a handful of fresh berries like strawberries or raspberries for a burst of flavor and color.
Topped with Nut Butter
- Spread a layer of almond or cashew butter on top for an extra creamy texture that pairs well with the chocolatey goodness.
A Scoop of Ice Cream
- Add a scoop of your favorite dairy-free ice cream to create a delicious dessert experience that’s sure to please everyone.
Drizzled with Maple Syrup
- For a touch of sweetness, drizzle pure maple syrup over your brownies just before serving. This adds a lovely caramel-like flavor.
With Coconut Whipped Cream
- Top the brownies with coconut whipped cream for a light and airy complement to the dense fudge.
Served in Brownie Sundaes
- Layer brownie pieces in a glass and add fruit, nut butter, and ice cream for an indulgent brownie sundae.
How to Perfect 3 Ingredient Brownies with Banana
Making the perfect 3 ingredient brownies with banana is easy if you follow these simple tips.
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don’t overmix: Mix just until combined. Overmixing can lead to dense brownies instead of light and fudgy ones.
- Check oven temperature: Ensure your oven is at the right temperature before baking; an oven thermometer can help.
- Cool completely: Allow the brownies to cool fully in the pan before slicing. This helps them set up nicely.
- Experiment with add-ins: Consider adding nuts or dark chocolate chips for added texture and flavor.
- Store properly: Keep leftovers in an airtight container at room temperature to maintain their fudginess.
Best Side Dishes for 3 Ingredient Brownies with Banana
Pairing side dishes with these delightful brownies can enhance your dessert experience. Here are some great options:
- Fresh Fruit Salad: A mix of seasonal fruits can provide a refreshing contrast to the rich brownies.
- Chia Seed Pudding: This creamy pudding made from chia seeds adds extra nutrients and balances out the sweetness.
- Green Smoothie: A green smoothie packed with spinach and banana complements the flavors without overwhelming sweetness.
- Nuts and Seeds: A small bowl of mixed nuts provides crunch and healthy fats that pair well with desserts.
- Herbal Tea: Enjoying your brownies alongside a warm cup of herbal tea can create a comforting experience.
- Yogurt Parfait: Layer yogurt with granola and fruit for a delightful side that contrasts nicely with the brownies.
- Coconut Chips: Lightly toasted coconut chips add a tropical crunch that enhances the banana flavor without being too sweet.
- Dark Chocolate Bark: For true chocolate lovers, homemade dark chocolate bark can elevate your dessert table.
Common Mistakes to Avoid
Making 3 Ingredient Brownies with Banana can be a breeze, but there are a few common pitfalls. Here are mistakes to watch out for:
- Using unripe bananas: Ripe bananas provide the natural sweetness and moisture needed. Ensure your bananas are fully brown for best results.
- Not measuring ingredients accurately: Too much or too little peanut butter or cocoa powder affects texture. Use a kitchen scale for precise measurements.
- Skipping cooling time: Cutting the brownies too soon can lead to a messy result. Allow them to cool completely before slicing.
- Overbaking: Each oven is different, so keep an eye on your brownies. Check them at 22 minutes to avoid overbaking and drying them out.
- Using the wrong pan size: A smaller or larger pan can change baking time and texture. Stick to the recommended 15 cm x 15 cm (7 inch x 7 inch) size.
Storage & Reheating Instructions
Refrigerator Storage
- Store brownies in an airtight container.
- They last up to 5 days in the fridge.
Freezing 3 Ingredient Brownies with Banana
- Wrap brownies individually in plastic wrap for freezing.
- Store in a freezer-safe container or bag for up to 3 months.
Reheating 3 Ingredient Brownies with Banana
- Oven: Preheat to 180°C (350°F) and heat for about 10 minutes until warm.
- Microwave: Heat one brownie at a time for about 15-20 seconds.
- Stovetop: Place in a skillet over low heat for a few minutes while covered.
Frequently Asked Questions
Here are some common questions about making these delicious brownies:
Can I use other nut butters instead of peanut butter?
Yes, almond butter or cashew butter work well too! Just ensure they are creamy.
How can I make these brownies sweeter?
You could add a tablespoon of maple syrup or agave nectar for extra sweetness.
Are these brownies gluten-free?
Absolutely! These 3 Ingredient Brownies with Banana are naturally gluten-free as they contain no flour.
Can I add chocolate chips?
Definitely! Fold in some dairy-free chocolate chips for an extra chocolatey treat.
What should I serve with these brownies?
Serve them warm with fresh fruit or a scoop of dairy-free ice cream for a delightful dessert!
Final Thoughts
These 3 Ingredient Brownies with Banana offer an easy way to satisfy your sweet tooth without guilt. Their fudgy texture and rich flavor make them perfect as a snack or dessert. Feel free to customize by adding nuts, dried fruits, or spices like cinnamon for added flair. Enjoy experimenting!
3 Ingredient Brownies with Banana
Indulge in these delectable 3 Ingredient Brownies with Banana, a perfect treat for health-conscious dessert lovers. These fudgy, rich brownies are not just easy to whip up but also guilt-free! Made with ripe bananas, creamy peanut butter, and cocoa powder, they cater to vegan, sugar-free, and gluten-free diets. Ideal for any occasion, whether as a snack or a delightful after-dinner dessert, these brownies are sure to satisfy your sweet cravings without compromising on flavor or health.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes about 9 brownies
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
Instructions
- Preheat your oven to 180°C (350°F). Line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the creamy peanut butter until fully combined.
- Sift in the cocoa powder and mix until a thick batter forms.
- Pour the batter into the prepared pan and bake for 22-30 minutes. Allow to cool completely before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
