Cucumber Tomato and Feta Salad is a refreshing dish that combines crisp cucumbers, juicy tomatoes, and creamy feta cheese. This salad is perfect for any occasion, whether it’s a summer picnic, a BBQ, or a simple weeknight dinner. Its vibrant flavors and easy preparation make it a standout choice on your table. Enjoy this delightful salad as a side dish or even as a light main course.
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 15 minutes, making it perfect for busy days.
- Fresh Ingredients: Using fresh produce ensures every bite is bursting with flavor and nutrients.
- Versatile Pairing: It complements various dishes, from grilled meats to vegetarian meals.
- Healthy Choice: Packed with veggies and lean protein from feta, it’s a guilt-free indulgence.
- Customizable: Feel free to add your favorite ingredients like olives or bell peppers for extra flair.
Tools and Preparation
To make the Cucumber Tomato and Feta Salad efficiently, gather your tools. Having the right equipment makes the process smoother.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Cutting board
- Chef’s knife
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to combine all ingredients without spilling.
- Whisk: Use a whisk to blend the vinaigrette smoothly for an even coating on the salad.
Ingredients
A crisp, fresh and delicious cucumber, tomato, and feta salad that goes with everything! Pull it together easily to serve with any meal.
For the Salad
- 2 large English cucumbers (cut into 1/2-inch cubes)
- 12 ounces grape or cherry tomatoes (halved or quartered)
- ¾ medium red onion (thinly sliced)
- 8 ounces feta cheese (crumbled)
For the Vinaigrette
- ½ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 4 garlic cloves (minced)
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon fresh dill (chopped)
- ½ tablespoon honey
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic and herb seasoning
- ½ teaspoon freshly ground black pepper
How to Make Cucumber Tomato and Feta Salad
Step 1: Combine Vegetables
In a large bowl, combine the cucumbers, tomatoes, and onions. Stir gently to mix them evenly.
Step 2: Prepare the Vinaigrette
In a medium bowl, whisk together all the ingredients for the vinaigrette until well blended.
Step 3: Dress the Salad
Pour the vinaigrette dressing onto the salad mixture and toss to coat all ingredients thoroughly. Gently stir in the feta cheese.
Step 4: Serve Cold
Serve the salad immediately or chill in the refrigerator before serving for enhanced flavor. Enjoy!
How to Serve Cucumber Tomato and Feta Salad
Cucumber Tomato and Feta Salad is a versatile dish that complements many meals. Here are some delightful serving suggestions to enhance your dining experience.
As a Refreshing Side Dish
- Pair it with grilled meats for a light contrast.
- Serve alongside roasted vegetables for a colorful plate.
In a Wrap or Pita
- Use it as a filling in wraps or pita bread for a quick lunch.
- Add some hummus or tzatziki for extra flavor.
On Top of Grains
- Spoon the salad over quinoa or couscous for added texture.
- Mix it into rice bowls for a Mediterranean twist.
As an Appetizer
- Serve it in small cups as a starter at gatherings.
- Accompany with toasted bread for dipping.
How to Perfect Cucumber Tomato and Feta Salad
To elevate your Cucumber Tomato and Feta Salad, consider these handy tips:
- Use fresh ingredients: Fresh cucumbers and tomatoes will provide the best flavor and crunch.
- Chill before serving: Let the salad sit in the fridge for at least 30 minutes to enhance the flavors.
- Customize the dressing: Adjust garlic, lemon juice, or olive oil to suit your taste preferences.
- Add protein: Include grilled chicken or chickpeas for a heartier meal option.
- Experiment with herbs: Try adding fresh basil or parsley along with dill for varied flavors.
Best Side Dishes for Cucumber Tomato and Feta Salad
Cucumber Tomato and Feta Salad pairs wonderfully with various side dishes. Here are some great options to consider:
- Grilled Chicken Skewers: Tender chicken marinated and grilled, perfect alongside this refreshing salad.
- Roasted Potatoes: Crispy potatoes seasoned with herbs provide a satisfying contrast.
- Garlic Bread: Warm, buttery garlic bread complements the freshness of the salad beautifully.
- Stuffed Bell Peppers: Colorful peppers filled with grains and spices make an appealing side.
- Mediterranean Quinoa Bowl: A hearty bowl of quinoa mixed with olives, sun-dried tomatoes, and feta ties in nicely.
- Zucchini Noodles: Light and healthy, zucchini noodles add unique texture to your meal alongside the salad.
Common Mistakes to Avoid
To make the perfect Cucumber Tomato and Feta Salad, avoid these common pitfalls.
- Neglecting ingredient quality: Always use fresh and ripe cucumbers and tomatoes. This enhances flavor and texture, making your salad more enjoyable.
- Overdressing the salad: Too much dressing can overpower the fresh ingredients. Start with a small amount of vinaigrette and add more if needed.
- Cutting vegetables unevenly: Ensure that you cut cucumbers and tomatoes into similar sizes. This promotes even flavor distribution and a pleasing presentation.
- Skipping the chill time: Serving the salad immediately can result in a lack of flavor melding. Allow it to chill for at least 30 minutes before serving for the best taste.
- Ignoring seasoning: Feta cheese is salty, but don’t skip seasoning your salad. A little salt or pepper can elevate flavors without overwhelming them.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate until ready to serve for optimal freshness.
Freezing Cucumber Tomato and Feta Salad
- It is not recommended to freeze this salad as it may alter the texture of cucumbers and tomatoes.
Reheating Cucumber Tomato and Feta Salad
- Oven: Not applicable, as this salad is served cold.
- Microwave: Avoid using the microwave; it will wilt the ingredients.
- Stovetop: Not suitable for reheating; serve fresh from the fridge.
Frequently Asked Questions
Cucumber Tomato and Feta Salad is a popular dish with many questions surrounding its preparation. Here are some common inquiries.
Can I customize my Cucumber Tomato and Feta Salad?
Absolutely! Feel free to add bell peppers, olives, or even avocados to enhance flavors and textures.
How long does Cucumber Tomato and Feta Salad last?
When stored properly in the refrigerator, this salad can last for about 3 days.
Is Cucumber Tomato and Feta Salad healthy?
Yes, it’s packed with fresh vegetables, healthy fats from olive oil, and protein from feta cheese. It’s a nutritious option!
What can I serve with Cucumber Tomato and Feta Salad?
This salad pairs well with grilled meats, sandwiches, or as part of a picnic spread.
Final Thoughts
Cucumber Tomato and Feta Salad is not only refreshing but also incredibly versatile. You can enjoy it as a side dish or light main course. Feel free to customize it with your favorite ingredients for a delightful twist!
Cucumber Tomato and Feta Salad
Cucumber Tomato and Feta Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This easy-to-make salad combines crisp cucumbers, juicy tomatoes, and creamy feta cheese, making it a perfect side for any meal or a light main course. With its quick preparation time of just 15 minutes, this salad is ideal for busy days or spontaneous gatherings. The delightful mix of fresh ingredients not only provides rich flavors but also ensures you are indulging in a healthy option packed with vitamins and minerals. Whether served at a BBQ, picnic, or weeknight dinner, this salad will undoubtedly be a standout on your table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 2 large English cucumbers (1/2-inch cubes)
- 12 ounces grape or cherry tomatoes (halved)
- ¾ medium red onion (thinly sliced)
- 8 ounces feta cheese (crumbled)
- ½ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 4 garlic cloves (minced)
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon fresh dill (chopped)
- ½ tablespoon honey
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic and herb seasoning
- ½ teaspoon freshly ground black pepper
Instructions
- Combine cucumbers, tomatoes, and onions in a large bowl; stir gently to mix.
- In another bowl, whisk together olive oil, vinegar, garlic, mustard, lemon juice, dill, honey, salt, Italian seasoning, garlic-herb seasoning, and pepper until blended.
- Pour the vinaigrette over the vegetable mixture and toss to coat evenly; gently fold in feta cheese.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg
