Diese leckeren Buffalo Blumenkohl Wings aus der Heißluftfritteuse (oder aus dem Ofen) sind die perfekte fleischfreie Alternative zu Buffalo Wings, die einfach zuzubereiten und in weniger als 25 Minuten fertig sind! Und das Beste: Diese veganen Cauliflower-Wings sind glutenfrei, ohne Milchprodukte und ohne Ei – ideal als gesunde und köstliche Vorspeise, als Fingerfood oder als Beilage für eine Party (und den Super Bowl)!
Why You’ll Love This Recipe
- Easy to Prepare: In nur 25 Minuten können Sie diese köstlichen Buffalo Blumenkohl Wings genießen.
- Vegan and Gluten-Free: Diese Wings sind perfekt für alle, die eine pflanzliche oder glutenfreie Ernährung bevorzugen.
- Perfect for Any Occasion: Ideal als Snack für den Filmabend, als Vorspeise bei Partys oder einfach zum Genießen!
- Adjustable Heat Levels: Sie können die Schärfe nach Ihrem Geschmack anpassen – von mild bis feurig!
- Crispy and Flavorful: Die Kombination aus Gewürzen und der knusprigen Textur macht sie unwiderstehlich.
Tools and Preparation
Um diese Buffalo Blumenkohl Wings zuzubereiten, benötigen Sie einige grundlegende Küchenwerkzeuge. Diese helfen Ihnen, die Zubereitung schnell und effizient zu gestalten.
Essential Tools and Equipment
- Luftfritteuse
- Schüssel
- Schneebesen
- Küchenzange oder Löffel
Importance of Each Tool
- Luftfritteuse: Für das perfekte Ergebnis mit knusprigen Blumenkohl-Wings ohne viel Öl.
- Schüssel: Zum Mischen der Zutaten und Marinieren des Blumenkohls.
- Schneebesen: Um sicherzustellen, dass die Teigzutaten gut vermischt sind.
- Küchenzange oder Löffel: Zum Wenden und Servieren der Blumenkohl-Röschen.
Ingredients
- 60 g Kichererbsenmehl
- 60 g Pflanzenmilch
- 60 g scharfe Chilisauce
- 1 TL Zwiebelpulver
- 1 TL Knoblauchpulver
- 1/2 TL Meersalz
- 1/2 TL geräuchertes Paprikapulver
- 1 EL Öl (oder geschmolzene vegane Butter)
- 600 g Blumenkohl (Gewicht ohne Strunk)
- Milde Chilisauce (oder Ketchup, zum Bestreichen)
- Veganes Ranch-Dressing (zum Dippen)
How to Make Buffalo Blumenkohl Wings
Step 1: Prepare the Cauliflower
Den Blumenkohl in Röschen zerteilen und in eine Schüssel geben.
Step 2: Make the Batter
Kichererbsenmehl zusammen mit der Pflanzenmilch, der Chilisauce, den Gewürzen und dem Öl in eine mittelgroße Schüssel geben. Mit dem Schneebesen verrühren.
Step 3: Coat the Cauliflower
Den Teig über die Blumenkohlröschen gießen und mit einer Küchenzange, einem Löffel oder sogar mit den Fingern gut vermengen. Wenn du knusprige Blumenkohl-Wings bevorzugst, empfehle ich, die Röschen mit etwas Paniermehl (normal oder glutenfrei) zu bestreuen.
Step 4: Air Fry the Cauliflower
Den Boden der Heißluftfritteuse mit etwas Öl besprühen und die panierten Blumenkohlröschen hineinlegen. Gleichmäßig in einer einzelnen Schicht verteilen.
Step 5: Cook in the Air Fryer
Bei 188 °C 15 Minuten lang in der Heißluftfritteuse backen.
Step 6: Serve and Enjoy!
Anschließend die Röschen auf einen Teller geben und entweder mit mehr Chilisauce (wenn du es scharf magst) oder mit Ketchup bestreichen. Mit Ranch-Dressing servieren und genießen!
How to Serve Buffalo Blumenkohl Wings
Buffalo Blumenkohl Wings are a versatile dish that can be served in various ways, making them perfect for any occasion. Whether you’re hosting a party or enjoying a casual dinner, these wings can be paired with different dips and sides to enhance their flavor.
With Dips
- Vegan Ranch Dressing: This creamy dressing adds a cool contrast to the spicy wings.
- Guacamole: A fresh and creamy avocado dip balances the heat of the Buffalo sauce.
- Salsa: A zesty salsa provides a refreshing kick and complements the flavors of the wings.
On a Platter
- Party Platter: Arrange Buffalo Blumenkohl Wings on a platter with an assortment of vegetables like carrot and celery sticks for dipping.
- Buffalo Bar: Create a DIY buffalo bar where guests can customize their wings with various sauces and toppings.
As an Appetizer
- Starter: Serve individual portions as an appetizer before the main course at dinner parties.
- Game Day Snack: Perfect for game day gatherings, these wings will surely delight your guests.
How to Perfect Buffalo Blumenkohl Wings
To ensure your Buffalo Blumenkohl Wings come out perfectly crispy and flavorful, consider these handy tips. Each step can elevate your dish from good to great!
- bold Choice of Cauliflower: Choose fresh, firm cauliflower heads for the best texture and taste.
- bold Consistent Size: Cut the cauliflower into uniform pieces to ensure even cooking and crispiness.
- bold Preheat Your Air Fryer: Preheating ensures that your wings cook evenly and achieve that desirable crunch.
- bold Don’t Overcrowd: Cook in batches if necessary; overcrowding can lead to steaming rather than crisping.
- bold Adjust Spiciness: Modify the amount of hot sauce based on your spice tolerance for a personalized flavor experience.
- bold Experiment with Coatings: Try adding different spices or breadcrumbs for varied textures and tastes.
Best Side Dishes for Buffalo Blumenkohl Wings
Pairing side dishes with your Buffalo Blumenkohl Wings enhances the overall meal. Here are some delicious options that complement these tasty bites:
- bold Sweet Potato Fries: Crispy, sweet potato fries provide a satisfying crunch alongside spicy wings.
- bold Coleslaw: A tangy coleslaw adds freshness and crunch, balancing the rich flavors of the wings.
- bold Garlic Breadsticks: Soft, buttery breadsticks make for a hearty addition that everyone loves.
- bold Veggie Platter: Fresh veggies offer a light contrast and are perfect for dipping in dressing.
- bold Quinoa Salad: A nutritious salad filled with veggies is refreshing and adds wholesome elements to your meal.
- bold Corn on the Cob: Grilled or boiled corn adds sweetness and is always a crowd-pleaser.
Common Mistakes to Avoid
When making Buffalo Blumenkohl Wings, it’s easy to make some common mistakes. Here are a few to watch out for:
- Skipping the seasoning: Not using enough spices can lead to bland wings. Be generous with your spices for maximum flavor.
- Overcrowding the air fryer: Placing too many cauliflower pieces at once can prevent them from crisping up. Cook in batches to ensure even cooking.
- Not preheating the air fryer: Skipping this step can affect the cooking time and texture. Always preheat your air fryer for best results.
- Ignoring the cooking time: Cooking for too long can burn the wings. Keep an eye on them and adjust based on your appliance’s performance.
- Using the wrong type of sauce: Make sure to use a suitable hot sauce that matches your taste preference. Experiment with different sauces to find your favorite.
Storage & Reheating Instructions
Refrigerator Storage
- Store Buffalo Blumenkohl Wings in an airtight container.
- They can be kept in the fridge for up to 3 days.
Freezing Buffalo Blumenkohl Wings
- Place cooked wings in a freezer-safe container or bag.
- They can be frozen for up to 2 months.
Reheating Buffalo Blumenkohl Wings
- Oven: Preheat to 180 °C and reheat wings for about 10-15 minutes for crispy results.
- Microwave: Heat wings on medium power in 30-second intervals until warm, but note they may lose crispiness.
- Stovetop: Warm in a skillet over medium heat, adding a bit of oil if needed, until heated through.
Frequently Asked Questions
Here are some common questions about Buffalo Blumenkohl Wings:
Can I make Buffalo Blumenkohl Wings gluten-free?
Yes, you can use gluten-free flour or breadcrumbs instead of regular ones to keep them gluten-free.
How spicy are Buffalo Blumenkohl Wings?
The spice level depends on the hot sauce you choose. You can adjust it by using milder or hotter sauces as per your preference.
What can I serve with Buffalo Blumenkohl Wings?
They pair well with vegan ranch dressing, celery sticks, or even a fresh salad for a complete meal.
Can I bake these Buffalo Blumenkohl Wings instead of using an air fryer?
Absolutely! Baking is a great option; just follow similar instructions and adjust cooking times as necessary.
Final Thoughts
Buffalo Blumenkohl Wings are a delicious and healthy alternative that everyone will love! These versatile bites are perfect as appetizers, snacks, or party food. Feel free to customize them with different sauces or dips based on your taste preferences!
Buffalo Blumenkohl Wings
Buffalo Blumenkohl Wings are a delicious and healthy alternative to traditional buffalo wings, perfect for those seeking a vegan twist. These crispy cauliflower bites are quick and easy to prepare, taking less than 25 minutes from start to finish. Seasoned with a blend of spices and coated in tangy hot sauce, these wings deliver bold flavors without the guilt. Whether you’re hosting a game day party or enjoying a cozy movie night, these flavorful veggie snacks can be served with your favorite dips like vegan ranch or guacamole, making them the perfect finger food for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Ingredients
- 60 g chickpea flour
- 60 g plant-based milk
- 60 g hot chili sauce
- 1 tsp onion powder
- 1 tsp garlic powder
- 600 g cauliflower florets
- Oil for cooking
Instructions
- Preheat your air fryer to 188 °C (370 °F).
- In a bowl, combine chickpea flour, plant-based milk, hot chili sauce, onion powder, garlic powder, and oil; whisk until smooth.
- Toss cauliflower florets in the batter until well coated.
- Place the coated cauliflower in the air fryer basket in a single layer; spray lightly with oil.
- Cook for 15 minutes or until golden brown and crispy.
- Serve hot with additional hot sauce and vegan ranch for dipping.
Nutrition
- Serving Size: 100g
- Calories: 140
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
