Air Fryer Protein Bagels
Air Fryer Protein Bagels are a delicious and nutritious breakfast option that you can whip up in no time. With just three simple ingredients—cottage cheese, flour, and baking powder—each bagel is packed with 10 grams of protein, making them a satisfying meal or snack for any time of the day. These customizable bagels allow you to experiment with various toppings and flavors, ensuring there’s something for everyone. Whether you enjoy them fresh out of the air fryer or toasted later, these protein-rich delights will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes 4 servings
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg (for egg wash)
- Toppings: everything seasoning, sesame seeds, or poppy seeds
Instructions
- In a mixing bowl, combine flour and baking powder. Add a pinch of salt if desired.
- Make a well in the center and add cottage cheese. Mix with a fork until a chunky dough forms.
- Knead on a floured surface for 1-2 minutes until smooth.
- Divide dough into four sections; shape each into a bagel by rolling and connecting the ends.
- Preheat air fryer to 300°F (150°C). Brush bagels with egg wash and add toppings.
- Cook for 15-17 minutes until golden brown and fluffy inside.
- Let cool before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://histbee.com/air-fryer-protein-bagels/