Banana Chamomile Tea Smoothie
Indulge in the delightful and soothing Banana Chamomile Tea Smoothie, a perfect blend of creamy banana goodness and the calming essence of chamomile. This smoothie is not just a delicious treat; it’s also an excellent way to start your day or unwind during your afternoon break. With its natural sweetness from ripe bananas and floral notes from chamomile tea, this refreshing drink will wrap you in comfort with every sip. Easy to prepare and customizable, the Banana Chamomile Tea Smoothie makes for a versatile addition to your recipe collection, whether enjoyed as breakfast, a snack, or even dessert.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 1 serving
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cooled brewed chamomile tea
- 1 large ripe banana
- 1 tablespoon honey (or sweetener of choice)
- 1/2 cup milk (or milk alternative)
- Ice cubes (optional)
Instructions
- Brew chamomile tea and let it cool completely.
- Peel the banana and break it into chunks.
- In a blender, combine the cooled tea, banana chunks, honey, and milk. Add ice if desired.
- Blend on high until smooth and creamy. Adjust consistency with more milk if needed.
- Pour into a glass or jar and garnish with dried chamomile leaves if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 29g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://histbee.com/banana-chamomile-tea-smoothie/