Banana Oatmeal Bars
Indulge in the wholesome goodness of Banana Oatmeal Bars, a delightful treat perfect for breakfast or a quick snack. Made with simple pantry staples, these bars combine the natural sweetness of ripe bananas, hearty rolled oats, and creamy nut butter to create a chewy and satisfying texture. Easy to prepare in just 10 minutes, this recipe allows for customization with your favorite mix-ins like nuts or chocolate chips. Whether you need energy for a busy morning or a tasty after-school snack for kids, these bars are sure to please everyone. Enjoy them fresh out of the oven or store them for later—these Banana Oatmeal Bars are your go-to solution for healthy eating on the go!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 12 servings
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (about 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine mashed bananas and nut butter until smooth.
- Add rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt; stir until mixed well.
- Pour the mixture into the lined baking pan and flatten evenly with a spatula.
- Bake for 18-20 minutes until golden at the edges and set in the center.
- Let cool completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (approx. 55g)
- Calories: 160
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://histbee.com/banana-oatmeal-bars/