Buffalo Blumenkohl Wings
Buffalo Blumenkohl Wings are a delicious and healthy alternative to traditional buffalo wings, perfect for those seeking a vegan twist. These crispy cauliflower bites are quick and easy to prepare, taking less than 25 minutes from start to finish. Seasoned with a blend of spices and coated in tangy hot sauce, these wings deliver bold flavors without the guilt. Whether you’re hosting a game day party or enjoying a cozy movie night, these flavorful veggie snacks can be served with your favorite dips like vegan ranch or guacamole, making them the perfect finger food for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 60 g chickpea flour
- 60 g plant-based milk
- 60 g hot chili sauce
- 1 tsp onion powder
- 1 tsp garlic powder
- 600 g cauliflower florets
- Oil for cooking
Instructions
- Preheat your air fryer to 188 °C (370 °F).
- In a bowl, combine chickpea flour, plant-based milk, hot chili sauce, onion powder, garlic powder, and oil; whisk until smooth.
- Toss cauliflower florets in the batter until well coated.
- Place the coated cauliflower in the air fryer basket in a single layer; spray lightly with oil.
- Cook for 15 minutes or until golden brown and crispy.
- Serve hot with additional hot sauce and vegan ranch for dipping.
Nutrition
- Serving Size: 100g
- Calories: 140
- Sugar: 1g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://histbee.com/buffalo-blumenkohl-wings/