Carrot Cake Smoothie
Indulge in the delightful flavors of a Carrot Cake Smoothie that combines health and taste seamlessly. This nutritious smoothie is perfect for breakfast, post-workout recovery, or a satisfying snack anytime you crave something wholesome. Packed with vibrant carrots, sweet bananas, and aromatic spices, it encapsulates the essence of carrot cake in a refreshing drink. With its creamy texture from coconut milk and Greek yogurt, this smoothie is both indulgent and nourishing—making it an ideal choice for those seeking a delicious yet healthy option.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1 (can be shared as a smaller snack for two)
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 large raw carrot (sliced)
- 1 frozen medium ripe banana
- ½ cup frozen pineapple chunks
- ¾ cup light coconut milk
- ¼ cup plain Greek yogurt
- ¼ cup gluten-free oats
- 1 tablespoon pecan or almond butter
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of nutmeg
Instructions
- Prepare your ingredients by slicing the carrot if not shredding.
- In a high-powered blender, combine all ingredients.
- Blend on high for 1–2 minutes until fully combined, adjusting thickness with additional coconut milk if necessary.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 310
- Sugar: 20g
- Sodium: 105mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://histbee.com/carrot-cake-smoothie/