Packed with flavor and nutrition, this Chicken Burrito Casserole is perfect for busy weeknights or meal prep. This dish combines tender chicken, hearty beans, and vibrant vegetables into a delicious casserole that everyone will love. Whether you’re feeding a crowd or just looking for an easy dinner solution, this recipe shines with its versatility and wholesome ingredients.
Why You’ll Love This Recipe
- Quick and Easy: This casserole comes together in just over an hour, making it a great option for busy evenings.
- Healthy Ingredients: Packed with protein, fiber, and veggies, it’s a nutritious meal choice for all.
- Meal Prep Friendly: Perfect as leftovers, you can easily prepare it in advance for quick lunches or dinners throughout the week.
- Family-Friendly Flavor: The blend of spices and cheese makes this dish appealing to both kids and adults.
- Customizable: Feel free to add your favorite vegetables or adjust the spice levels to suit your taste.
Tools and Preparation
Before diving into the deliciousness of Chicken Burrito Casserole, gather your essential tools. Having everything ready will make the cooking process smooth and enjoyable.
Essential Tools and Equipment
- Large baking dish (9 x 13 inch)
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Forks (for shredding chicken)
Importance of Each Tool
- Large baking dish: A spacious dish allows for even cooking and easy mixing of all ingredients.
- Whisk: A whisk helps combine liquids smoothly, ensuring the tomato paste mixes well with the broth.
- Measuring cups and spoons: Accurate measurements guarantee consistent flavors every time you make the casserole.
Ingredients
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Fresh Vegetables
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
Rice & Spices
- 1 cup dry long-grain white rice, basmati or jasmine
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon sea salt
Protein & Beans
- 1 cup corn kernels, frozen
- 14oz can black beans, strained and rinsed
- 450g cooked chicken, shredded (6 cups or 3 chicken breasts)
Liquids & Cheese
- 3 1/2 cups chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 150 grams Monterey Jack or Havarti cheese, grated
Garnishes
- Cilantro, to serve
- Green onion, to serve
How to Make Chicken Burrito Casserole
Step 1: Preheat the Oven
Preheat your oven to 400°F. If you don’t have cooked chicken ready, bake your chicken breasts in the oven for about 25 minutes. Once cooked through, let them cool slightly before shredding on a cutting board using two forks.
Step 2: Prepare the Baking Dish
In a large baking dish (9 x 13 inch), combine:
– Diced onion
– Diced bell pepper
– Minced jalapeño
– Dry rice
– Chili powder
– Garlic powder
– Cumin
– Oregano
– Sea salt
Stir everything together until evenly mixed.
Step 3: Mix Wet Ingredients
In a separate bowl or measuring cup, whisk together:
– Chicken broth
– Tomato paste
– Olive oil
Once well combined, pour this mixture into the baking dish with the rice and vegetable mix. Stir thoroughly to ensure everything is combined.
Step 4: Add Chicken and Beans
Add:
– Shredded chicken
– Rinsed black beans
– Frozen corn
Give everything one final stir until all ingredients are well incorporated.
Step 5: Bake Covered
Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for about 50–60 minutes or until all liquid is absorbed by the rice.
Step 6: Add Cheese Topping
After baking, carefully remove the baking dish from the oven. Take off the aluminum foil and sprinkle grated cheese on top.
Step 7: Final Bake
Return the casserole to the oven for an additional 5–10 minutes until the cheese has melted and turned slightly golden.
Step 8: Serve
Remove from the oven and allow it to cool slightly before serving. Garnish with fresh cilantro and sliced green onion as desired. Enjoy your delicious Chicken Burrito Casserole!
How to Serve Chicken Burrito Casserole
Chicken burrito casserole is a versatile dish that can be served in many delightful ways. Whether it’s a casual family dinner or a gathering with friends, these serving suggestions will enhance the experience.
Garnish Ideas
- Cilantro – Fresh cilantro adds a burst of flavor and color.
- Green Onions – Chopped green onions provide a mild onion taste and a crunchy texture.
- Sour Cream – A dollop of sour cream can offer a creamy contrast to the dish.
- Avocado Slices – Creamy avocado slices bring richness and balance the spices.
Accompaniments
- Tortilla Chips – Crunchy tortilla chips make for a great side and can be used for scooping.
- Lime Wedges – A squeeze of lime juice brightens up the flavors of the casserole.
- Pico de Gallo – This fresh salsa adds a refreshing element to each bite.
- Guacamole – Creamy guacamole complements the chicken and beans perfectly.
Serving Style
- Individual Bowls – Serve in individual bowls for easy portions and personal garnishing.
- Family-Style Platter – Present it on a large platter, allowing guests to serve themselves.
How to Perfect Chicken Burrito Casserole
To make your chicken burrito casserole even better, consider these helpful tips.
- Use Fresh Ingredients – Fresh veggies will enhance the flavor profile of your dish.
- Cook Rice Al Dente – Slightly undercooking the rice ensures it doesn’t become mushy during baking.
- Layer Flavors – Sautéing the onions and peppers before adding them can intensify their flavors.
- Add Extra Spice – For more heat, incorporate diced jalapeños or hot sauce into the mixture.
Best Side Dishes for Chicken Burrito Casserole
Pairing your chicken burrito casserole with complementary side dishes can elevate your meal. Here are some excellent options to consider:
- Mexican Street Corn Salad – A flavorful mix of corn, lime, and cheese; it’s refreshing and pairs well.
- Refried Beans – Creamy refried beans offer additional protein and fiber, making them a hearty side.
- Spanish Rice – Seasoned rice adds another layer of flavor while keeping things traditional.
- Grilled Vegetables – Charred veggies like zucchini and bell peppers add color and nutrition.
- Simple Green Salad – A light salad with mixed greens balances out the richness of the casserole.
- Chips and Salsa – A classic combination that provides crunch and zest alongside your main dish.
Common Mistakes to Avoid
When preparing your Chicken Burrito Casserole, it’s easy to overlook a few key details. Here are some common mistakes to watch out for.
statement about chicken: Using uncooked chicken can lead to uneven cooking. Always ensure your chicken is pre-cooked and shredded before adding it to the casserole.
statement on seasoning: Skipping the spices is a mistake. Make sure to include all spices listed in the recipe for maximum flavor.
statement regarding rice: Not rinsing the rice can result in a gummy texture. Rinse the rice under cold water before using it to achieve the perfect consistency.
statement about baking time: Removing the casserole too soon can leave it soupy. Bake until all liquid is absorbed for a hearty dish.
statement on cheese topping: Adding cheese too early can lead to burnt cheese. Wait until the last few minutes of baking for a perfectly melted top.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 4 days.
- Cool completely before refrigerating to maintain freshness.
Freezing Chicken Burrito Casserole
- Freeze in an airtight container for up to 3 months.
- Label containers with dates for easy tracking.
Reheating Chicken Burrito Casserole
- Oven: Preheat oven to 350°F and bake covered for 20-25 minutes until heated through.
- Microwave: Heat individual portions on high for 2-3 minutes, stirring halfway.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about Chicken Burrito Casserole that may help enhance your cooking experience.
Can I make Chicken Burrito Casserole ahead of time?
Yes, you can assemble it the day before and store it in the fridge overnight before baking.
What can I use instead of chicken?
You can substitute shredded beef or turkey if you prefer a different protein option in your Chicken Burrito Casserole.
Is Chicken Burrito Casserole gluten-free?
Absolutely! Just be sure to use gluten-free broth and check labels on your other ingredients.
How do I customize my Chicken Burrito Casserole?
Feel free to add more vegetables like zucchini or replace corn with black olives based on your preference!
Final Thoughts
This Chicken Burrito Casserole is not only delicious but also adaptable to suit various tastes. Whether you’re meal prepping or enjoying a cozy dinner, this recipe delivers comfort and satisfaction. Don’t hesitate to customize it with your favorite ingredients!
Chicken Burrito Casserole
Indulge in the ultimate comfort food with this Chicken Burrito Casserole, a hearty dish that combines tender shredded chicken, vibrant vegetables, and zesty spices all baked together in one pan. Perfect for weeknight dinners or meal prep, this casserole is not only delicious but also packed with protein and fiber. Its customizable nature allows you to add your favorite ingredients, making it a family-friendly meal everyone will adore. Serve it topped with melty cheese and fresh garnishes for an extra burst of flavor! Whether enjoyed by itself or paired with tortilla chips and guacamole, this Chicken Burrito Casserole is sure to satisfy.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 6 people
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice (basmati or jasmine)
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon sea salt
- 1 cup corn kernels, frozen
- 14oz can black beans, strained and rinsed
- 450g cooked chicken, shredded (about 3 chicken breasts)
- 3 1/2 cups chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 150 grams Monterey Jack or Havarti cheese, grated
- Cilantro, to serve
- Green onion, to serve
Instructions
- Preheat the oven to 400°F.
- In a large baking dish, combine diced onion, bell pepper, minced jalapeño, rice, and spices.
- In a separate bowl, whisk together chicken broth and tomato paste; pour over the rice mixture.
- Stir in shredded chicken and rinsed black beans until well combined.
- Cover tightly with aluminum foil and bake for 50–60 minutes until the liquid is absorbed.
- Remove foil, sprinkle cheese on top, and bake for an additional 5–10 minutes until melted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
