Chinese Beef and Broccoli (牛肉炒西兰花)
Experience the delightful flavors of homemade Chinese Beef and Broccoli (牛肉炒西兰花), a classic takeout favorite that you can easily create in your kitchen. This dish features tender, marinated beef stir-fried with vibrant broccoli, all coated in a savory brown sauce that bursts with flavor. Ready in just 30 minutes, it’s perfect for busy weeknights or family dinners. Not only does this recipe satisfy your cravings, but it also offers a healthier alternative to traditional takeout, packed with nutritious ingredients. Enjoy this colorful meal served over steamed rice or as a standalone dish, and savor the rich flavors that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 2 tablespoons soy sauce
- 2 tablespoons peanut oil
- 2 tablespoons cornstarch
- 1/2 cup chicken stock
- 1 head broccoli
Instructions
- Marinate sliced flank steak in soy sauce, peanut oil, and cornstarch for 10 minutes.
- Combine all sauce ingredients in a bowl and set aside.
- Steam broccoli for 1 minute until just tender; then remove and set aside.
- In a hot nonstick skillet, cook marinated beef until browned on both sides.
- Add minced garlic and ginger to the skillet; stir briefly.
- Return broccoli, pour in the sauce, and cook while stirring until thickened (about 1 minute). Serve hot.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 330
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg