Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is a heartwarming dish perfect for chilly days. This creamy, one-pot stew blends tender white beans with earthy mushrooms and an array of herbs, creating a comforting meal that’s both satisfying and nutritious. Packed with flavor yet simple to prepare, it’s ideal for weeknight dinners or gatherings with friends. Plus, it caters to vegan and gluten-free diets, ensuring everyone can enjoy this delicious bowl of warmth.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mixed mushrooms (shiitake and cremini), sliced
- 3 cups vegetable broth
- 2 (15 oz.) cans white beans, drained and rinsed
- 1 lb baby potatoes, cubed
- 4 cloves garlic, minced
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, melt the vegan butter over medium heat. Sauté the diced onion until softened.
- Add sliced mushrooms, thyme, rosemary, salt, and pepper; cook until mushrooms are browned. Stir in minced garlic.
- Sprinkle cornstarch over the veggies; mix well. Add tamari and Dijon mustard.
- Pour in vegetable broth and cubed potatoes; bring to a boil then reduce heat to low and simmer uncovered for 15–20 minutes until potatoes are tender.
- Stir in white beans and dairy-free milk; simmer for another 10-15 minutes until thickened. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://histbee.com/cozy-white-bean-mushroom-stew-vegan/