Creamy Tomato White Bean Stew
Indulge in the comforting warmth of Creamy Tomato White Bean Stew, a delightful blend of rich flavors and nourishing ingredients. This dairy-free, plant-based dish is perfect for busy weeknights or impressing guests. With protein-packed white beans, vibrant cherry tomatoes, and a creamy texture, it comes together in just 25 minutes. Serve it over rice or with crusty bread, and enjoy a satisfying meal that’s both nutritious and delicious. It’s the ideal comfort food for any occasion!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 (15 oz) can cannellini beans
- 1¼ cup vegetable broth
- 1 tablespoon tomato paste
- ¼ cup vegan cream cheese (or coconut cream)
- 2 cups baby greens
- 1 tablespoon arrowroot starch
Instructions
- In a medium saucepan over medium heat, add oil and sauté sliced onion for 3 minutes until translucent. Add halved cherry tomatoes and cook for another 5 minutes.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for about one minute until fragrant.
- In a small bowl, whisk arrowroot starch with a splash of vegetable broth; mix into remaining broth.
- Pour the broth mixture into the saucepan along with drained cannellini beans. Simmer on low heat for about 5 minutes until slightly thickened.
- Stir in vegan cream cheese until melted, add baby greens until wilted (about 1 minute), then season with lemon juice, salt, and pepper to taste.
- Serve topped with fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://histbee.com/creamy-tomato-white-bean-stew/