Crispy Sheet Pan Black Bean Tacos (Vegetarian)
Crispy Sheet Pan Black Bean Tacos are a delightful fusion of tacos and quesadillas, perfect for anyone looking for a quick, satisfying vegetarian meal. These tacos feature a flavorful black bean filling wrapped in warm corn tortillas, baked until perfectly crispy. Ready in just 45 minutes, they make an ideal choice for busy weeknights, gatherings, or meal prep. Top them with your favorite garnishes like guacamole, salsa, or pickled onions to elevate your dining experience. Versatile and healthy, these tacos are packed with protein and fiber while being easily customizable to suit dietary preferences. Enjoy a hearty and delicious dish that everyone at the table will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (8 tacos)
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, diced
- 4 cloves garlic, finely chopped or grated
- optional: 1 chipotle pepper, finely chopped OR 1 tablespoon adobo sauce
- 2 tablespoons tomato paste
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- two 14-ounce cans black beans, drained and rinsed
- ½ cup vegetable broth or stock
- 1 lime, juiced
- 8-10 corn tortillas
- 6 ounces Pepper Jack cheese or dairy-free alternative, freshly shredded
- kosher salt and ground black pepper, to season
- for serving, as desired: shredded lettuce, mashed avocado or guacamole, sour cream or cashew crema, pickled red onions, chopped cilantro, salsa of choice, lime wedges, etc.
Instructions
- Preheat your oven to 450°F.
- Sauté diced onion and garlic in olive oil until fragrant.
- Add spices and tomato paste; cook briefly to combine.
- Stir in black beans, vegetable broth, and lime juice; season to taste.
- Warm corn tortillas in the microwave for pliability.
- Assemble tacos on a greased baking sheet with the black bean mixture and cheese.
- Bake for 8–10 minutes until golden; flip and bake another 8–10 minutes until crispy.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 2 tacos (approx. 200g)
- Calories: 370
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 20mg