Dates Smoothie for Weight Loss
Indulge in the delightful flavors of a Dates Smoothie for Weight Loss, a deliciously creamy drink that combines naturally sweet dates with fiber-rich ingredients. This nutritious smoothie is not only perfect for breakfast but also serves as a satisfying snack anytime during the day. With no added sugars, just wholesome goodness in every sip, you can enjoy its rich texture and sweetness while supporting your weight loss journey. Packed with energy-boosting nutrients, this quick and easy recipe ensures you stay full longer without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 medium-sized banana (peeled)
- 5-6 medium-sized dates (pitted)
- 1 tbsp oats
- 1 tbsp milled linseeds (flaxseeds)
- 1 cup almond milk (unsweetened)
- 1/4 tsp ground cinnamon
Instructions
- Soak the pitted dates in hot water for 5 minutes to soften them and enhance flavor.
- Drain the dates and add them along with the other ingredients into a high-speed blender.
- Blend on high speed for about 2-3 minutes until smooth.
- Pour into a glass and sprinkle extra cinnamon if desired before serving.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 346
- Sugar: 30g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://histbee.com/dates-smoothie-for-weight-loss/