Delicious Roasted Veggie and Hummus Wraps Recipe
Delicious Roasted Veggie and Hummus Wraps are the perfect blend of nutrition and flavor, making them an ideal choice for a quick lunch or a satisfying snack. Packed with vibrant roasted vegetables like bell peppers, zucchini, and carrots, these wraps are enhanced by the creaminess of hummus and the freshness of spinach—all wrapped in a whole wheat tortilla. Not only are they easy to make, but they can also be customized with your favorite ingredients, ensuring everyone can enjoy a delicious meal. Prepare them ahead for meal prep or serve them fresh for a delightful picnic treat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Whole wheat tortillas
- Red bell pepper, diced
- Yellow bell pepper, diced
- Green bell pepper, diced
- Medium zucchini, sliced into half-moons
- Medium red onion, sliced into thick rings
- Medium carrots, sliced into thin rounds or sticks
- Extra virgin olive oil
- Hummus
- Fresh spinach leaves
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Chop all vegetables into uniform sizes for even roasting.
- Toss veggies with olive oil and spread on the baking sheet. Roast for 25–30 minutes until tender.
- Spread hummus on each tortilla, layer with spinach and roasted veggies, then roll tightly.
- Slice in half if desired and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 440mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg