Double Bean Mediterranean Salad
Discover the vibrant flavors of our Double Bean Mediterranean Salad, a nutritious dish that’s perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 orange pepper, chopped
- 1 cucumber, diced
- 2 tomatoes, chopped
- 1/4 red onion, minced
- 1 cup chickpeas, rinsed
- 1 cup kidney beans, rinsed
- Fresh parsley and mint, chopped
- Juice of 1/2 lemon
- 3 tablespoons olive oil
- Sea salt to taste
Instructions
- In a large mixing bowl, combine the chopped orange pepper, cucumber, tomatoes, and red onion.
- Rinse the chickpeas and kidney beans under cold water before adding them to the bowl.
- Add the chopped parsley and mint over the mixture.
- In a small bowl, whisk together lemon juice, olive oil, and sea salt; drizzle over the salad.
- Toss gently until all ingredients are well combined. Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://histbee.com/double-bean-mediterranean-salad/