Easy 6-Ingredient Lentil Burgers
Discover the joy of plant-based eating with our Easy 6-Ingredient Lentil Burgers. These delicious and nutritious burgers are not only high in protein but also kid-friendly and budget-conscious, making them the perfect choice for busy weeknights or casual gatherings. With just six simple ingredients, you’ll have a satisfying meal on the table in no time. Enjoy them on a bun or as part of a salad; the options are endless! Plus, this recipe offers an oil-free option and is naturally gluten-free, ensuring that everyone can enjoy these tasty lentil patties.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 burgers
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 ½ cups dried red lentils
- 2 large garlic cloves (minced)
- 1 large shallot (or small onion, diced)
- 1/3 cup grated carrots
- 1 tablespoon tomato paste
- ¼ cup chopped fresh cilantro
Instructions
- Preheat your oven to 400ºF and line a baking sheet with parchment paper.
- Soak lentils in water for two hours, then rinse and drain.
- In a food processor, combine soaked lentils, garlic, shallot, carrots, tomato paste, cilantro, salt, and black pepper. Pulse until mixed but not pureed.
- Shape mixture into patties about ½ inch thick.
- Bake for 10 minutes on one side; flip and bake for another 10 minutes until crispy.
Nutrition
- Serving Size: 1 burger (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://histbee.com/easy-6-ingredient-lentil-burgers/