Easy Chickpea Cucumber Salad with Feta and Tomatoes
This Easy Chickpea Cucumber Salad with Feta and Tomatoes is a delightful blend of fresh vegetables and wholesome ingredients, perfect for any occasion. Ready in just 10 minutes, it’s an ideal choice for busy weekdays or as a vibrant side dish to complement your dinner spread. The protein-packed chickpeas provide sustenance, while the crisp cucumbers and juicy tomatoes add refreshing flavors. Tossed in a bright lemon vinaigrette and topped with creamy feta cheese, each bite offers a burst of Mediterranean goodness that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 4 persian cucumbers, diced
- ¼ cup red onion, diced
- ¼ cup fresh parsley, chopped
- 2 Tbsp fresh dill, chopped
- ½ cup crumbled feta cheese
- 1 Tbsp olive oil
- 2 Tbsp white wine vinegar
- 1 lemon (juice of)
- ½ tsp garlic powder
- ½ tsp salt
- black pepper
Instructions
- Rinse and drain the chickpeas.
- Dice cucumbers and halve the cherry tomatoes.
- Chop red onion and fresh herbs finely.
- In a medium bowl, combine chickpeas, cucumbers, tomatoes, onion, parsley, and dill.
- For the dressing, whisk together olive oil, vinegar, lemon juice, garlic powder, salt, and pepper in a small bowl.
- Pour dressing over salad ingredients and toss gently to coat. Top with crumbled feta.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg