Easy Overnight Oats Recipe
Start your mornings off right with this Easy Overnight Oats Recipe, a perfect blend of convenience and nutrition. In just five minutes, you can whip up a delicious meal that’s ready when you are. This recipe is not only ideal for busy weekdays but also adaptable for leisurely weekends, allowing you to customize flavors to suit your palate. With its base of wholesome ingredients, you can create countless variations by adding your favorite fruits, nuts, or spices. Enjoy the satisfaction of a nutritious breakfast or snack that keeps you fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, maple syrup, and milk.
- Stir well until fully mixed.
- Transfer the mixture to an airtight container and refrigerate for at least two hours, preferably overnight.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 250
- Sugar: 7g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://histbee.com/easy-overnight-oats-recipe/