Grilled Chickpea Veggie Pita
Grilled Chickpea Veggie Pita is a mouthwatering and nutritious meal that brings together the delightful flavors of za’atar-spiced chickpeas and fresh vegetables. Perfect for any occasion—from a quick lunch to a casual dinner—this dish is both satisfying and easy to prepare. The crispy, grilled whole grain pitas are stuffed with a hearty filling that’s rich in protein and fiber, making it an ideal choice for health-conscious eaters. Customize your pitas with your favorite veggies and sauces to create a delicious handheld meal that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas
- 1/2 yellow onion
- 1 red bell pepper
- 4 oz mushrooms
- 5 cloves garlic
- Za’atar spice mix
- Whole grain pitas
- Vegan yogurt
Instructions
- Preheat your sauté pan over medium heat and add avocado oil.
- Sauté diced onion, red bell pepper, and mushrooms until softened.
- Stir in minced garlic, chickpeas, tomato paste, soy sauce, za’atar, cumin, coriander, fennel seeds, and parsley; sauté for an additional few minutes.
- Cut pitas in half and fill each with the chickpea mixture; brush with oil.
- Grill until golden brown on both sides.
- Serve warm with yogurt sauce.
Nutrition
- Serving Size: 1 stuffed pita (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://histbee.com/grilled-chickpea-veggie-pita/