Ground Beef and Broccoli
Whip up a delicious Ground Beef and Broccoli stir fry that will quickly become a family favorite! This quick and easy dish features tender ground beef paired with crisp broccoli, all coated in a homemade sweet and savory sauce. In just 15 minutes, you can enjoy this flavorful meal over rice or noodles, making it perfect for busy weeknights or special occasions. Plus, its customizable nature means you can easily adapt it to suit your taste preferences or what you have on hand. Get ready to impress with this comforting Asian-inspired dinner!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound lean ground beef
- 1 cup chopped onion
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 head of broccoli (chopped and steamed)
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 2-3 Tablespoons brown sugar
- 1 Tablespoon corn starch
- 2 teaspoons sesame oil
- Crushed red pepper flakes
Instructions
- Heat a large skillet over medium heat. Add ground beef and onion; cook until browned, stirring occasionally. Add garlic and ginger during the last minute.
- In a mixing bowl, whisk together soy sauce, water, brown sugar, cornstarch, sesame oil, and crushed red pepper flakes.
- Drain excess grease from the skillet. Pour in the sauce mixture and simmer for 1-2 minutes until thickened.
- Serve over rice with steamed broccoli on the side.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://histbee.com/ground-beef-and-broccoli/