Healthy Cucumber Pasta Salad
Healthy Cucumber Pasta Salad is a vibrant and refreshing dish perfect for warm weather. This salad combines crisp cucumbers, creamy dressing, and al dente pasta to create a light yet satisfying meal ideal for summer gatherings, picnics, or quick weeknight dinners. It’s not only simple to prepare but also customizable; you can add your favorite vegetables or proteins. In just 25 minutes, you can whip up this delightful salad that is both nutritious and delicious, making it a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta in a large pot of boiling water according to package instructions until al dente. Drain using a colander and let cool.
- While the pasta cools, slice the cucumber and chop the onion and dill.
- In a mixing bowl, combine sour cream, mayonnaise, sugar, salt, vinegar, and black pepper. Mix well.
- Once the pasta has cooled, add it to the dressing along with cucumbers, onions, and dill. Toss until everything is well-coated.
- Cover and refrigerate for at least 50 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://histbee.com/healthy-cucumber-pasta-salad/