High Protein Broccoli Cheddar Soup
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a deliciously wholesome dish that combines rich flavors with nutritious ingredients. Perfect for cozy evenings or as a hearty lunch, this soup delivers an impressive 20 grams of protein per serving. With its velvety texture and cheesy delight, this recipe is ideal for family gatherings, meal prep, or a comforting solo treat. Quick to prepare in just 35 minutes, it’s customizable with your favorite vegetables or cheeses. Plus, it’s kid-friendly and freezer-friendly—making it not only tasty but practical too!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups milk (1%)
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt the butter in a large pot over medium heat.
- Add onion, carrot, and celery; sauté until softened (about 10 minutes).
- Stir in garlic and cook for an additional minute.
- Sprinkle flour and paprika; stir for one minute.
- Pour in broth and add broccoli; simmer gently for 8–9 minutes until tender.
- Stir in milk until warmed through (do not boil).
- Blend in cottage cheese and cheddar until melted.
- For creaminess, blend part of the soup using a blender or immersion blender.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://histbee.com/high-protein-broccoli-cheddar-soup/