Print

High-Protein Cottage Cheese Breakfast Tacos

High Protein Cottage Cheese Breakfast Tacos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day off right with these High Protein Cottage Cheese Breakfast Tacos! These delightful tacos are not only packed with protein from low-fat cottage cheese and egg whites, but they also offer a satisfying and nutritious meal that’s perfect for busy mornings or leisurely brunches. With customizable toppings like creamy avocado, zesty Sriracha, and fresh herbs, you can create a breakfast that suits your taste. The unique blend of flavors and textures ensures each bite is both delicious and fulfilling. Whether you’re aiming for muscle recovery or simply want a hearty start to your day, these tacos deliver on every front.

Ingredients

Scale
  • 3 tbsp low-fat cottage cheese (200g)
  • 1 egg white
  • 2 fried eggs
  • 2 tbsp pesto
  • Handful of rocket (arugula)
  • Chopped chives
  • 2 tsp Sriracha
  • 1 avocado

Instructions

  1. Preheat the oven to 400°F (200°C). In a bowl, mix cottage cheese and egg white until smooth.
  2. Spoon the mixture onto a lined baking sheet to form two taco bases. Season with salt, pepper, oregano, and chili flakes.
  3. Bake for 20-35 minutes until golden brown; check halfway through to reshape if necessary.
  4. Allow taco bases to cool for about 10 minutes, then add toppings: spread pesto, top with fried eggs, rocket leaves, chopped chives, and Sriracha.
  5. Serve immediately and enjoy!

Nutrition