High-Protein Creamy Beef Pasta
High-Protein Creamy Beef Pasta is a delightful dish that combines rich flavors with a creamy texture, making it the perfect choice for busy weeknights. This satisfying meal features lean ground beef and high-protein pasta, ensuring you not only enjoy a hearty dinner but also meet your nutritional goals. With just one pot required for cooking, cleanup is a breeze, allowing you to focus on enjoying a comforting meal with family or friends. Whether you’re looking to impress guests or simply treat yourself, this recipe offers versatility in ingredients and flavors, making it easy to customize based on your preferences. Try this delicious dish tonight and elevate your dining experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
- 10 oz chickpea or high-protein pasta
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 1 medium green bell pepper, finely diced
- 4 garlic cloves, crushed
- 2 tbsp tomato paste
- 1 cup tomato sauce
- ½ cup light cream cheese
- ½ cup light sour cream
- 6–8 fresh basil leaves, torn
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté diced onion and green bell pepper until soft.
- Add the ground beef and cook until browned. Stir in crushed garlic, oregano, paprika, salt, and pepper.
- Mix in tomato paste and sauce; simmer for 5 minutes.
- Stir in cream cheese and sour cream until smooth.
- Combine cooked pasta with the sauce mixture; toss gently.
- Garnish with torn basil leaves and serve warm.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 520
- Sugar: 6g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://histbee.com/high-protein-creamy-beef-pasta/