High Protein Tomato Soup
Indulge in a warm bowl of high protein tomato soup that delivers comfort and nutrition in every spoonful. This creamy delight is enriched with cottage cheese, offering a significant protein boost without compromising on flavor. Bursting with the vibrant tastes of tomatoes, garlic, and fresh basil, this soup is perfect as a light lunch, dinner starter, or cozy evening treat. Quick to prepare in under 40 minutes, it’s an ideal choice for busy weeknights or casual gatherings. Serve it alongside crusty bread or grilled cheese for a satisfying meal that nourishes body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (diced)
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons dried basil
- 2 cans whole tomatoes (28 oz each)
- 3 cups low-sodium vegetable broth
- 1½ cups cottage cheese (2% MF)
Instructions
- In a large pot over medium heat, add olive oil and sauté diced onions until softened (about 4-5 minutes).
- Stir in minced garlic and kosher salt; cook for another minute.
- Add tomato paste, sugar, and dried basil; cook for one more minute.
- Pour in canned tomatoes and vegetable broth; cover and simmer for 20 minutes.
- Blend the mixture with cottage cheese until smooth.
- Serve hot, garnished with fresh basil and grated Parmesan if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://histbee.com/high-protein-tomato-soup/