Homemade Blueberry Protein Muffins
Indulge in the wholesome goodness of Homemade Blueberry Protein Muffins, a delightful treat that combines health and flavor effortlessly. Perfect for breakfast, snacks, or even a light dessert, these muffins are packed with juicy blueberries and enriched with protein from Greek yogurt and protein powder. Their fluffy texture and delightful taste make them a favorite among fitness enthusiasts and anyone craving something sweet yet nutritious. Easy to prepare, these muffins can be made in just one bowl and are ideal for meal prep—fitting seamlessly into any busy lifestyle. Enjoy them fresh out of the oven or warmed up later for a burst of berry goodness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 oz fresh blueberries
- 1 cup plain flour
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- 1/2 cup vanilla-flavored protein powder
Instructions
- Preheat your oven to 360°F (180°C).
- In a mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
- Add the flour, protein powder, baking powder, and baking soda to the wet mixture. Stir gently to combine.
- Carefully fold in the blueberries without crushing them.
- Spoon the batter into a lined muffin pan evenly to create 12 muffins.
- Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
- Allow cooling for a few minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 140
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://histbee.com/homemade-blueberry-protein-muffins/