Make quick and healthy Homemade Egg Drop Soup (Keto & Gluten Free) at home in just 15 minutes! This delightful dish is low in carbs and calories, making it perfect for anyone on a keto diet. It’s also paleo, Whole 30 compliant, gluten-free, and can easily be adapted for vegetarians. Whether you’re looking for a comforting meal or a light appetizer, this soup is simple yet satisfying.
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes from start to finish, you can enjoy a delicious bowl of soup without spending hours in the kitchen.
- Healthy Ingredients: This recipe uses wholesome ingredients like chicken broth and eggs, keeping it nutritious while being low in calories.
- Versatile Options: You can customize the soup to suit your taste by adding spices or vegetables, making it easy to cater to different preferences.
- Keto-Friendly: Perfect for those on a low-carb diet, this egg drop soup has only 0.6 grams of carbs per serving.
- Comforting Flavor: The combination of ginger and sesame oil gives this soup a warm and inviting flavor that’s hard to resist.
Tools and Preparation
To make your cooking process smooth and enjoyable, gather your tools before you start. Having everything ready will help you whip up this homemade egg drop soup efficiently.
Essential Tools and Equipment
- Medium pot
- Small bowl
- Whisk or fork
- Ladle
Importance of Each Tool
- Medium pot: Essential for simmering the broth and cooking the eggs evenly, ensuring a smooth texture.
- Small bowl: Perfect for beating the eggs separately before adding them to the soup.
- Whisk or fork: Helps in mixing the eggs thoroughly to create the desired ribbon effect in your soup.
- Ladle: Makes serving easy and mess-free.
Ingredients
Broth Base
- 32 oz chicken broth or chicken bone broth (4 cups)
- 1 tablespoon tamari or coconut aminos (or soy sauce)
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
Garnishes
- 2 green onions
- Salt and pepper to taste
- Optional – red pepper flakes (sriracha sauce)
How to Make Homemade Egg Drop Soup (Keto & Gluten Free)
Step 1: Prepare the Broth
- Add the chicken broth, tamari sauce, ginger, sesame oil, and garlic salt to a medium pot.
- Heat on medium-high until the broth reaches a boil.
- Once boiling, turn the burner down to low and let it simmer.
Step 2: Beat the Eggs
- In a small bowl, beat the eggs using a whisk or fork until well combined.
Step 3: Create Egg Ribbons
- While constantly stirring the broth mixture with one hand, slowly pour in the beaten eggs with the other hand.
- Stir in one direction to create beautiful egg “ribbons.”
Step 4: Final Touches
- Add sliced green onion to the pot.
- Season with salt and pepper if desired.
- Divide the soup among 2-4 bowls. Enjoy your warm bowl of homemade egg drop soup!
How to Serve Homemade Egg Drop Soup (Keto & Gluten Free)
Serving homemade egg drop soup is simple and delightful. This versatile dish can be enjoyed in various ways, making it an excellent choice for any meal.
Classic Bowl
- Serve the soup hot in a bowl with chopped green onions on top for added flavor.
With Extra Protein
- Add shredded chicken or tofu to make the soup heartier and enhance its nutritional value.
Spicy Twist
- Drizzle sriracha sauce or sprinkle red pepper flakes on top for a spicy kick.
Garnished Delight
- Top with toasted sesame seeds or cilantro for extra texture and a burst of freshness.
Side Salad Pairing
- Serve alongside a simple cucumber salad to add crunch and balance the warm soup.
How to Perfect Homemade Egg Drop Soup (Keto & Gluten Free)
Perfecting your homemade egg drop soup is easy with these tips. Follow these suggestions for a flavorful and satisfying dish.
Use high-quality broth: The broth is the base of your soup; choosing a rich, flavorful chicken or vegetable broth will enhance the taste significantly.
Beat eggs well: Ensure your eggs are well-beaten before adding them to the broth. This will help create beautiful ribbons in your soup.
Stir consistently: While pouring in the eggs, keep stirring in one direction. This technique helps form delicate egg ribbons, which are a signature of good egg drop soup.
Adjust seasoning carefully: Taste your soup before serving. Add salt, pepper, or more tamari as needed to achieve your desired flavor balance.
Best Side Dishes for Homemade Egg Drop Soup (Keto & Gluten Free)
Pairing side dishes with homemade egg drop soup can elevate your meal experience. Here are some great options that complement this delicious soup nicely.
Asian Cucumber Salad: Crisp cucumbers tossed in rice vinegar and sesame oil add refreshing crunch to your meal.
Cauliflower Fried Rice: A low-carb take on fried rice made with cauliflower provides a hearty side without adding carbs.
Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, making it an excellent healthy option.
Zucchini Noodles: These noodles offer a fun alternative to traditional pasta and pair well with the flavors of egg drop soup.
Edamame Beans: Lightly salted edamame beans make for a protein-packed snack that complements the soup perfectly.
Shredded Carrot Salad: Fresh shredded carrots with a light vinaigrette add sweetness and crunch, balancing the savory flavors of the soup.
Common Mistakes to Avoid
Making Homemade Egg Drop Soup (Keto & Gluten Free) is straightforward, but there are common pitfalls. Here’s how to avoid them:
- Skipping the broth: Using water instead of a flavorful broth will result in a bland soup. Always use chicken broth or bone broth for the best taste.
- Overcooking the eggs: If you cook the eggs too long, they can become rubbery. Stir them gently into the hot broth until just set to keep them tender.
- Neglecting seasoning: Failing to season properly can lead to an unbalanced flavor. Taste as you go and adjust salt and pepper to your preference.
- Ignoring ingredient quality: Cheap or low-quality ingredients can detract from your soup’s overall flavor. Invest in good-quality broth and fresh ginger for the best results.
- Forgetting to prepare toppings: Not having fresh toppings like green onions ready can make your soup less appealing. Always chop your toppings beforehand for easy serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover soup in an airtight container.
- It will last for about 3-4 days in the refrigerator.
Freezing Homemade Egg Drop Soup (Keto & Gluten Free)
- This soup can be frozen for up to 2 months.
- Use freezer-safe containers and leave space for expansion.
Reheating Homemade Egg Drop Soup (Keto & Gluten Free)
- Oven: Preheat the oven to 350°F (175°C). Place the soup in an oven-safe dish and cover it with foil. Heat for about 15-20 minutes.
- Microwave: Transfer soup to a microwave-safe bowl, cover loosely, and heat on medium power for 2-3 minutes or until hot, stirring halfway through.
- Stovetop: Pour the soup back into a pot over medium heat. Stir occasionally until heated through, which should take about 5 minutes.
Frequently Asked Questions
Here are some common questions about Homemade Egg Drop Soup (Keto & Gluten Free):
Can I make this soup vegetarian?
Yes! You can substitute vegetable broth for chicken broth to make it vegetarian while keeping it keto-friendly.
What are the nutritional benefits of Homemade Egg Drop Soup (Keto & Gluten Free)?
This soup is low in carbs and calories while being high in protein from eggs, making it a great option for those on keto diets.
How can I customize my egg drop soup?
You can add vegetables like spinach or mushrooms or even some tofu for extra protein and texture.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep as it stores well and is quick to reheat.
Final Thoughts
Homemade Egg Drop Soup (Keto & Gluten Free) is a delightful dish that offers comfort without compromising your dietary goals. Its simplicity allows you to customize it with various ingredients, making it versatile enough for any occasion. Give this quick recipe a try and enjoy a cozy bowl of goodness today!
Homemade Egg Drop Soup (Keto & Gluten Free)
Homemade Egg Drop Soup (Keto & Gluten Free) is a quick and nutritious dish perfect for any meal. In just 15 minutes, you can whip up a warm bowl of this comforting soup that features a delightful blend of chicken broth, fresh ginger, and fluffy egg ribbons. With only 0.6 grams of carbs per serving, it’s ideal for those following a keto or low-carb diet. This versatile recipe allows for easy customization—add your favorite spices or veggies to suit your taste preferences. Whether enjoyed as an appetizer or a light main course, this soup delivers satisfying flavor without compromising your health goals.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Ingredients
- 32 oz chicken broth
- 1 tablespoon tamari or coconut aminos
- 3 teaspoons grated fresh ginger
- 2 large eggs
- ½ teaspoon sesame oil
- Green onions (for garnish)
Instructions
- In a medium pot, combine chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt. Bring to a boil over medium-high heat.
- Reduce heat to low and let the mixture simmer.
- In a small bowl, whisk the eggs until thoroughly beaten.
- While stirring the broth continuously, slowly pour in the beaten eggs to create ribbons.
- Stir in sliced green onions and season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 1g
- Sodium: 850mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 210mg
