Keto Peanut Butter Coconut Smoothie Recipe
Indulge in the creamy goodness of our Keto Peanut Butter Coconut Smoothie, a delightful treat designed for your low-carb lifestyle. This quick recipe blends rich flavors of coconut and peanut butter, making it an ideal choice for breakfast, a midday snack, or even a dessert. With just 6 grams of carbs per serving and packed with healthy fats, this smoothie not only satisfies your cravings but also nourishes your body. Whether you’re rushed in the morning or seeking a refreshing afternoon pick-me-up, this smoothie is versatile and customizable to suit your taste. Enjoy it chilled with delicious toppings like shredded coconut or a drizzle of peanut butter for an extra touch!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: Keto
Ingredients
- 1 cup unsweetened coconut milk
- 2 tablespoons natural peanut butter
- 5-6 ice cubes
- 1 teaspoon vanilla extract
- 1-2 teaspoons powdered erythritol or stevia (to taste)
- Optional: 1 scoop unflavored or vanilla keto protein powder
Instructions
- Pour coconut milk into the blender.
- Add peanut butter, shredded coconut (if using), and vanilla extract.
- Sweeten with erythritol or stevia to your preference.
- Toss in ice cubes and optional protein powder.
- Blend on high for 30-60 seconds until smooth and creamy.
- Taste and adjust sweetness if needed.
- Serve immediately, garnished with additional shredded coconut or peanut butter if desired.
Nutrition
- Serving Size: 1 smoothie (300ml)
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://histbee.com/keto-peanut-butter-coconut-smoothie-recipe/