My Keto White Chicken Chili recipe is creamy, cheesy, and packed with flavor! Perfect for chilly nights or casual gatherings, this dish is a crowd-pleaser that no one will guess is low carb. With its rich and comforting texture, it’s ideal for anyone looking to enjoy a hearty meal while sticking to their keto lifestyle.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just about an hour, making it perfect for weeknight dinners.
- Creamy Comfort: The combination of cream cheese and heavy cream results in a velvety texture that’s hard to resist.
- Versatile Ingredients: Feel free to customize the spices or add more veggies according to your preference.
- Low Carb Delight: With only 6.5 grams of carbs per serving, this chili fits perfectly into your keto meal plan.
- Feeding a Crowd: This recipe yields 8 servings, making it an excellent choice for family gatherings or meal prep.
Tools and Preparation
To make this delicious keto white chicken chili, you’ll need a few essential tools for easy preparation and cooking.
Essential Tools and Equipment
- Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Importance of Each Tool
- Dutch oven: Ideal for simmering soups and stews, allowing even heat distribution for optimal flavor development.
- Cutting board: Provides a safe space for chopping ingredients, ensuring safety while preparing your meal.
- Measuring cups and spoons: Accurate measurements are crucial for perfecting the balance of flavors in your chili.
Ingredients
Keto white chicken chili requires simple yet flavorful ingredients. Here’s what you’ll need:
Main Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth, reduced sodium
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Heat the Olive Oil
Heat olive oil in a Dutch oven over medium heat. Add the diced onion and sauté for about 5–7 minutes until it becomes soft.
Step 2: Sauté the Garlic
Add the minced garlic to the pot. Sauté for an additional 1–2 minutes until fragrant.
Step 3: Combine Broth and Spices
Pour in the chicken broth along with heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring the mixture to a boil. Then lower the heat to medium and let it simmer for about 40 minutes until the soup has slightly thickened.
Step 4: Add Cheeses
Reduce the heat to low. Stir in cream cheese and shredded Mexican blend cheese until melted and smooth.
Step 5: Incorporate Shredded Chicken
Finally, mix in the shredded chicken. Let the keto white chicken chili simmer for another 5 minutes until thick and creamy. Adjust salt and pepper according to taste.
Enjoy this satisfying dish as part of your low-carb meals!
How to Serve Keto White Chicken Chili
Keto white chicken chili is not only delicious but also versatile when it comes to serving options. Here are some great ideas to enhance your meal experience.
With Toppings
- Avocado slices – Creamy and rich, avocado adds a nice texture.
- Fresh cilantro – A sprinkle of cilantro brings a fresh flavor.
- Lime wedges – Squeeze lime juice for a zesty kick.
- Sour cream – Adds creaminess and balances the heat.
- Crumbled bacon – For an extra crunch and smoky flavor.
As a Main Dish
- Serve with a salad – A light green salad pairs well and adds freshness.
- Over cauliflower rice – This low-carb option makes for a hearty base.
- In a bread bowl – For those not strictly on keto, this is a fun alternative.
In Meal Prep
- Store in containers – Perfect for easy lunches throughout the week.
- Freeze leftovers – Portion out servings for quick meals on busy days.
How to Perfect Keto White Chicken Chili
To ensure your keto white chicken chili turns out perfectly every time, consider these helpful tips.
- Use fresh ingredients – Fresh herbs and spices enhance the flavor significantly.
- Adjust thickness – If it’s too thick, add more chicken broth; for a thicker chili, simmer longer.
- Experiment with spices – Try adding paprika or chili powder for extra depth of flavor.
- Shred your chicken finely – This helps distribute the chicken evenly throughout the chili.
- Let it sit before serving – Allowing the chili to rest enhances its flavors as they meld together.
Best Side Dishes for Keto White Chicken Chili
Pairing side dishes with your keto white chicken chili can elevate your meal. Here are some fantastic options.
- Zucchini Noodles – Light and low-carb, they soak up the chili’s flavors wonderfully.
- Cauliflower Mash – Creamy and buttery, this is a great alternative to traditional mashed potatoes.
- Cheesy Cauliflower Breadsticks – These are perfect for dipping into the chili while being keto-friendly.
- Roasted Brussels Sprouts – Their slight bitterness complements the creamy chili nicely.
- Cabbage Slaw – A crunchy slaw adds texture and balances the richness of the dish.
- Garlic Butter Green Beans – Sautéed in garlic butter, these beans provide a fresh side with great flavor.
Common Mistakes to Avoid
Making Keto White Chicken Chili can be a breeze, but there are common pitfalls to watch out for. Here are a few mistakes you should avoid:
Using regular chicken broth: Always opt for reduced sodium chicken broth. This keeps your chili flavorful without adding unnecessary salt.
Not sautéing the onions properly: Undercooked onions can affect the texture. Make sure to sauté them until they are soft and translucent.
Skipping the cream cheese: Cream cheese adds creaminess and richness. Don’t leave it out; instead, stir it in slowly for a smooth texture.
Overcooking the chicken: Adding overcooked chicken can make your chili rubbery. Use shredded rotisserie chicken for quick prep and perfect texture.
Ignoring seasoning adjustments: Taste your chili as it cooks. Adjusting salt and spices to your preference is key to achieving the best flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 3-4 days for optimal freshness.
Freezing Keto White Chicken Chili
- Freeze in freezer-safe containers or heavy-duty bags.
- It can last up to 2-3 months in the freezer.
Reheating Keto White Chicken Chili
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through.
- Microwave: Heat in microwave-safe bowls, stirring occasionally until hot.
- Stovetop: Warm over low heat in a saucepan, stirring until heated completely.
Frequently Asked Questions
What is Keto White Chicken Chili?
Keto White Chicken Chili is a low-carb, creamy soup made with shredded chicken, spices, and cheese, perfect for those following a keto diet.
How can I make my Keto White Chicken Chili spicier?
To add heat, increase the amount of cayenne pepper or incorporate jalapeños into the recipe for an extra kick.
Can I use different cheeses in this recipe?
Absolutely! Feel free to experiment with other cheese blends like cheddar or pepper jack for varied flavors and textures.
Is Keto White Chicken Chili suitable for meal prep?
Yes! This chili stores well and is perfect for meal prepping. Just reheat when you’re ready to eat!
Final Thoughts
Keto White Chicken Chili is not only creamy and comforting but also versatile enough to adapt to your taste preferences. You can customize it with different spices or toppings like avocado or cilantro. Give this delicious recipe a try; it’s sure to become a family favorite!
Keto White Chicken Chili
Keto White Chicken Chili is a creamy and comforting low-carb delight that’s perfect for chilly evenings or casual gatherings. This hearty dish combines tender shredded chicken with a flavorful broth, enriched by cream cheese and heavy cream for an irresistibly velvety texture. With just 6.5 grams of net carbs per serving, this keto-friendly chili is a satisfying meal option that everyone will love, regardless of their dietary preferences. Serve it with your favorite toppings, or enjoy it on its own—either way, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for another 1–2 minutes until fragrant.
- Pour in chicken broth and stir in heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil then reduce heat and simmer for 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican cheese until melted.
- Stir in shredded chicken and let simmer for an additional 5 minutes until thick and creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6.5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 105mg
