Keto White Chicken Chili
Keto White Chicken Chili is a creamy and comforting low-carb delight that’s perfect for chilly evenings or casual gatherings. This hearty dish combines tender shredded chicken with a flavorful broth, enriched by cream cheese and heavy cream for an irresistibly velvety texture. With just 6.5 grams of net carbs per serving, this keto-friendly chili is a satisfying meal option that everyone will love, regardless of their dietary preferences. Serve it with your favorite toppings, or enjoy it on its own—either way, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5–7 minutes until soft.
- Add minced garlic and sauté for another 1–2 minutes until fragrant.
- Pour in chicken broth and stir in heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil then reduce heat and simmer for 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican cheese until melted.
- Stir in shredded chicken and let simmer for an additional 5 minutes until thick and creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6.5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 105mg
Find it online: https://histbee.com/keto-white-chicken-chili/