Knusprige Gemüsetaschen (veganes Rezept)
Discover the delightful taste of knusprige Gemüsetaschen, a vegan recipe that transforms simple ingredients into a mouthwatering snack or meal. These crispy vegetable pockets are not only easy to prepare but also pack a nutritious punch, making them a perfect addition to any gathering or a quick weeknight dinner. Filled with a medley of fresh vegetables and seasoned to perfection, they deliver satisfying crunch and vibrant flavors in every bite. Enjoy them with various dipping sauces, or serve them on a salad for an elegant presentation. Whether you’re entertaining guests or enjoying a quiet night in, these flavorful pockets are sure to impress!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 10 servings
- Category: Snack
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 3 carrots
- 1/2 Chinese cabbage
- 150g brown mushrooms
- 3 spring onions
- 40 rice paper sheets
- 3 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- Chili, salt & pepper to taste
Instructions
- Prepare vegetables: Peel and julienne the carrots; slice mushrooms; remove the stem from the cabbage and thinly slice leaves; chop spring onions.
- Cook filling: Heat 2 tablespoons sesame oil in a pan, sauté carrots for 3 minutes, add other veggies, cover, and cook for another 5-10 minutes until tender. Season with salt, pepper, and chili.
- Assemble: Soak one rice paper sheet in cold water for 30-40 seconds. Place 1-2 tablespoons of filling in the center, fold edges over to create a pocket.
- Fry: Heat remaining sesame oil in a pan and fry each pocket until golden and crispy.
- Serve with soy sauce mixed with sesame seeds.
Nutrition
- Serving Size: 2 pockets (100g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://histbee.com/knusprige-gemusetaschen-veganes-rezept/