Lemon Smoothie
Start your day with a burst of sunshine from this invigorating Lemon Smoothie! Bright and creamy, this delicious drink offers a delightful balance of sweet and tart flavors that energizes you for whatever the day may bring. Packed with vitamins, antioxidants, and digestive enzymes, it’s an effortless way to nourish your body while indulging your taste buds. Whether enjoyed as a quick breakfast or a refreshing afternoon snack, this smoothie will leave you feeling rejuvenated and ready to take on challenges. Simple to prepare and adaptable to your preferences, this Lemon Smoothie is sure to become a staple in your routine.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 tbsp lemon zest (freshly grated)
- 2 tbsp lemon juice (freshly squeezed)
- 1 whole banana
- 1 cup pineapple chunks (frozen)
- 1 cup soy milk (or preferred plant milk)
- 1 pinch turmeric powder
- 2 tbsp maple syrup (optional)
- ⅓ cup protein powder (unflavored) (optional)
Instructions
- Gather all ingredients, ensuring the lemon zest is freshly grated.
- Add all ingredients into a high-speed blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a glass and serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 295
- Sugar: 34g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://histbee.com/lemon-smoothie/