Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and nutritious dish bursting with the flavors of the Mediterranean. This colorful salad combines tender chicken, al dente pasta, and a mix of fresh vegetables, all tossed in a light olive oil dressing. Perfect for family dinners, potlucks, or meal prep, this recipe is both satisfying and versatile. With its quick preparation time and customizable ingredients, you can easily make it your own by adding seasonal veggies or your favorite dressing. Enjoy it chilled for a refreshing summer meal or as a hearty side at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Heat olive oil in a skillet over medium heat and season chicken with salt and pepper. Cook until golden brown (7-10 minutes), then let rest and dice.
- In a large pot of salted boiling water, cook pasta according to package instructions until al dente. Drain without rinsing.
- Chop cucumber, cherry tomatoes, red onion, and any additional vegetables; set aside in a mixing bowl.
- Combine cooked pasta, diced chicken, feta cheese, olives, and chopped vegetables in the bowl; toss gently.
- Whisk together olive oil (and lemon juice if desired) in a small bowl and drizzle over the salad. Toss to coat.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://histbee.com/mediterranean-chicken-pasta-salad/