Mediterranean Chicken Wrap
Get ready to enjoy a delightful Mediterranean Chicken Wrap that bursts with flavor and freshness! This easy-to-make dish is perfect for a quick weeknight dinner or a casual gathering with friends. With tender seasoned chicken, crisp vegetables, and a creamy garlicky yogurt sauce all wrapped in warm tortillas, this recipe is both satisfying and nutritious. Customize it with your favorite ingredients to create a wrap that’s uniquely yours. In just 30 minutes, you can whip up this hearty meal that’s packed with protein, fiber, and vibrant Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 lbs chicken breast
- 3 garlic cloves
- 1 tsp chili flakes
- 1/2 cup yogurt
- 1 cup chopped cabbage
- Hummus
- Tortillas
Instructions
- Chop your chosen vegetables for the salad.
- In a mixing bowl, combine yogurt, minced garlic, salt, and dill to make the garlicky yogurt sauce.
- Heat olive oil in a non-stick pan and cook bite-sized chicken pieces seasoned with garlic, chili flakes, black pepper, and dried mint for about 8-10 minutes until golden brown.
- Assemble the wrap by layering tortillas with lettuce or cabbage, cooked chicken, hummus, and yogurt sauce. Roll tightly like a burrito.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 410
- Sugar: 5g
- Sodium: 710mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://histbee.com/mediterranean-chicken-wrap/