Mediterranean Quinoa Salad
Mediterranean Quinoa Salad is a vibrant and refreshing dish that delivers the essence of the Mediterranean right to your plate. This nutritious salad combines fluffy quinoa, crisp fresh vegetables, briny olives, and creamy feta cheese, all brought together with a zesty dressing. Whether you’re looking for a quick lunch, a filling side dish for dinner, or an easy meal prep option for the week, this salad is both satisfying and packed with flavor. In just 30 minutes, you can create a wholesome dish that’s perfect for any occasion. Enjoy it on its own or pair it with grilled proteins for a delightful meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 3 Persian cucumbers (or 1/2 English cucumber)
- Handful of cherry tomatoes
- 1 red bell pepper
- 1/2 green bell pepper
- Handful of kalamata olives
- 2 tablespoons red onion
- 3.5 ounces feta cheese
- Dressing: olive oil
- Dressing: lemon juice
- Dressing: red wine vinegar
- Dressing: dried oregano
Instructions
- Cook quinoa according to package instructions; let cool.
- Chop all fresh vegetables and add them to a large salad bowl.
- Once cooled, combine quinoa with the vegetables in the bowl.
- Whisk together dressing ingredients and pour over the salad; mix well.
- Serve immediately or refrigerate for a few hours before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://histbee.com/mediterranean-quinoa-salad/