Mediterranean White Bean Salad
Mediterranean White Bean Salad is a vibrant and nutritious dish that delivers a delightful combination of flavors and textures. In just 15 minutes, you can create a healthy meal bursting with protein-rich white beans, crisp vegetables, and tangy feta cheese. Perfect for summer barbecues, quick lunches, or as a wholesome side dish, this salad is versatile enough to suit any occasion. The medley of fresh ingredients like olives, tomatoes, and herbs not only makes it visually appealing but also incredibly refreshing. Customize it with your favorite veggies for an added twist. Enjoy this easy-to-prepare recipe that’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can white (cannellini) beans (drained & rinsed)
- Mini cucumbers (or 1/2 English cucumber), chopped
- Red onion, chopped
- Red bell pepper, chopped
- Little tomatoes (grape or cherry), halved
- Kalamata olives, pitted & chopped
- Fresh parsley, chopped
- Feta cheese, crumbled
- Olive oil
- Red wine vinegar
- Dried oregano
- Salt & pepper
Instructions
- In a large mixing bowl, combine all the salad ingredients: white beans, cucumbers, red onion, red bell pepper, tomatoes, olives, parsley, and feta cheese.
- In a separate small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad mixture and toss gently until everything is well combined.
- Taste and adjust seasoning as needed. Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://histbee.com/mediterranean-white-bean-salad/