Moist Baked Lentil Meatballs (Vegetarian)
Moist Baked Lentil Meatballs (Vegetarian) are a delicious and nutritious choice for anyone seeking a hearty meal. These savory meatballs boast a delightful blend of flavors, making them perfect for family dinners or casual gatherings. Packed with plant-based protein and fiber from lentils, they can be served over pasta, in wraps, or alongside fresh salads. Easy to prepare and versatile, these meatballs are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 ½ cups cooked lentils (brown or green)
- 1 flax egg (or 1 large egg)
- ½ medium yellow onion (diced)
- 3 cloves garlic (minced)
- 3 tbsp nutritional yeast (or parmesan cheese)
- 1 ½ tbsp Italian seasoning
- ½ cup whole wheat breadcrumbs
- 1 ½ tbsp tomato paste
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a food processor, combine cooked lentils, flax egg, onion, garlic, nutritional yeast, Italian seasoning, salt, pepper, and tomato paste. Pulse until mixed but still textured.
- Add breadcrumbs gradually until the mixture holds together.
- Form tablespoon-sized balls and place them on the prepared baking sheet.
- Bake for 30–35 minutes, flipping halfway until golden brown.
Nutrition
- Serving Size: 2 meatballs (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://histbee.com/moist-baked-lentil-meatballs-vegetarian/