Quick Air Fryer Cod Recipe
This Quick Air Fryer Cod Recipe is a flavorful and healthy meal that you can whip up in just 15 minutes. Enjoy tender, flaky cod fillets seasoned with a delightful blend of paprika and garlic, all cooked effortlessly in your air fryer. Perfect for busy weeknights or entertaining guests, this dish prioritizes both taste and nutrition. Serve it with your favorite sides for a complete meal that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cod fillets (150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley (optional)
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture.
- In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and pepper.
- Brush both sides of each fillet with the oil mixture.
- Place the seasoned cod fillets in the air fryer basket without overlapping.
- Preheat air fryer to 200°C (390°F) and cook for 10-12 minutes, checking for doneness around the 10-minute mark; the fish should be opaque and flake easily with a fork.
- Carefully remove from the air fryer and serve immediately with lemon wedges and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 200
- Sugar: 0g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://histbee.com/quick-air-fryer-cod-recipe/