Quick Vegan Tofu Omelette
Indulge in the delightful flavors of a Quick Vegan Tofu Omelette, a plant-based twist on a classic breakfast favorite. This recipe is not only easy to prepare but also packed with protein and bursting with taste, making it perfect for any meal of the day. In just 25 minutes, you can whip up this fluffy, savory omelette that’s customizable to suit your palate. Use your favorite vegetables and spices to create a unique dish that everyone will love. Whether you’re enjoying a leisurely brunch or need a quick dinner option, this vegan omelette is sure to satisfy your cravings while keeping things healthy and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 180 grams extra firm tofu
- 120 milliliters unflavored soy milk
- 2 tablespoons cold-pressed rapeseed oil
- 4 tablespoons rice flour
- 1.5 tablespoons potato starch
- Pinch of turmeric (optional)
- 100 grams tender spinach leaves
- 40 grams shredded plant-based cheese
Instructions
- Crumble the drained tofu into a mixing bowl and add soy milk, oil, rice flour, potato starch, turmeric (if using), and salt. Whisk until smooth.
- Heat a non-stick frying pan over medium heat and melt plant-based butter.
- Pour half the batter into the pan, spreading evenly. Cook for 5–7 minutes until bubbles form on top.
- Add spinach, cheese, chives, and black pepper on one side of the omelette, then fold over.
- Cook for an additional minute before serving. Repeat with remaining batter.
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 1g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://histbee.com/quick-vegan-tofu-omelette/