Quinoa Chickpea Salad
Quinoa Chickpea Salad is a delicious and nutritious dish that combines protein-rich quinoa with marinated chickpeas and fresh vegetables. This vibrant salad is perfect for any meal, whether you’re looking for a quick lunch, a hearty dinner, or an easy meal prep option for the week ahead. Packed with colorful ingredients and zesty flavors, it’s not only satisfying but also incredibly healthy. Preparation takes less than 30 minutes, making it ideal for busy days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 ounces) chickpeas
- 2 cups cherry tomatoes
- 1½ cup cucumber
- ¾ cup corn kernels
- ¾ cup olives
- ½ red onion
- ⅓ cup parsley
- 1 ripe avocado (optional)
- ¾ cup feta cheese
- Dressing: olive oil, lemon juice, mustard, maple syrup, salt, pepper, oregano
Instructions
- Cook quinoa: Rinse and drain quinoa, then combine in a pot with water and salt. Bring to a simmer and cook for 10-15 minutes until water is absorbed. Fluff with a fork.
- Marinate chickpeas: In a bowl, whisk together olive oil, lemon juice, mustard, maple syrup, salt, pepper, and oregano. Add drained chickpeas and let them marinate.
- Chop veggies: In a large bowl, combine cherry tomatoes, cucumber, corn, olives, red onion, and parsley.
- Combine: Add cooked quinoa and feta cheese to the veggie mix. Fold in marinated chickpeas gently until well mixed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://histbee.com/quinoa-chickpea-salad/