Roasted Cauliflower Soup
Roasted Cauliflower Soup is a delightful blend of creamy texture and Mediterranean flavors, making it the perfect comfort food for chilly evenings. This nourishing soup combines roasted cauliflower with aromatic spices, resulting in a rich yet light dish that suits any occasion—from weeknight dinners to festive gatherings. With its easy preparation and wholesome ingredients, this soup is not only delicious but also packed with nutrients. Enjoy it garnished with fresh herbs or paired with crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting, Blending, Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 1 small yellow onion (chopped)
- 5 garlic cloves (chopped)
- 2 teaspoons ground cumin
- 2 1/2 teaspoons sweet paprika
- 1 teaspoon ground sumac
- 1/4 teaspoon ground turmeric
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk or unseasoned plant-based milk of choice
- Juice of 1/2 lemon
- 1 cup chopped fresh dill
Instructions
- Preheat the oven to 425°F. Cut and prepare the cauliflower florets.
- Season the florets with olive oil, salt, and pepper on a large sheet pan.
- Roast for about 45 minutes until tender and browned.
- In a pot, sauté onions and garlic before adding spices.
- Stir in roasted cauliflower, broth, and water; simmer until thickened.
- Blend until smooth using an immersion blender.
- Stir in milk, lemon juice, and reserved cauliflower; heat through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://histbee.com/roasted-cauliflower-soup/