Spicy Harissa Carrot & Pistachio Sandwich
The Spicy Harissa Carrot & Pistachio Sandwich is a vibrant vegan delight that tantalizes your taste buds with bold flavors and delightful textures. This sandwich features roasted carrots infused with spicy harissa, creamy almond cheese, and crunchy pistachios, all nestled between slices of wholesome multi-seed bread. Perfect for lunch, dinner, or even a picnic, this plant-based creation is not only satisfying but also packed with nutrients. Its easy preparation makes it a great choice for home cooks of all skill levels seeking to elevate their meal game. Enjoy this colorful and hearty sandwich alongside a fresh salad or crispy chips for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2 sandwiches
- Category: Vegan
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium carrots (peeled and sliced into sticks)
- 1 tbsp harissa paste
- 1 tbsp olive oil
- Salt and pepper to taste
- 4 slices multi-seed or whole grain bread
- 100 g whipped almond cheese
- 2 tbsp pistachios (roughly chopped)
- 1 handful arugula
- Optional: lemon zest or a drizzle of lemon juice
Instructions
- Preheat the oven to 200°C (390°F).
- Toss carrot sticks in a mixing bowl with harissa paste, olive oil, salt, and pepper until well coated.
- Spread the carrots evenly on a baking tray and roast for 20–25 minutes, turning halfway through until tender.
- If desired, toast the bread slices.
- Assemble the sandwich by spreading almond cheese on one slice of bread, adding arugula, warm roasted carrots, chopped pistachios, and optional lemon zest before topping with another slice of bread.
- Cut in half and serve warm or at room temperature.
Nutrition
- Serving Size: 1 sandwich
- Calories: 405
- Sugar: 5g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg