Sticky Tofu Bowls
Indulge your palate with these Sticky Tofu Bowls, a delightful vegan dish that marries crispy tofu with a luscious sweet and savory sauce. Perfect for weeknight dinners or meal prep, this recipe is not only quick and easy to prepare in just 30 minutes, but also allows for endless customization. Serve over fluffy rice and topped with fresh ingredients like avocado and edamame for a nutritious meal that’s as satisfying as it is delicious. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your repertoire, these bowls are sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 package (14 oz) extra firm tofu
- ½ cup soy sauce (or coconut aminos)
- 3 tbsp maple syrup
- 2 tbsp sesame oil
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado
Instructions
- Press the tofu to remove excess moisture, then cut into cubes and coat with cornstarch.
- Heat olive oil in a non-stick skillet and cook the tofu until golden brown and crispy on all sides.
- In a mixing bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger.
- Pour the sauce over the crispy tofu in the skillet and cook until thickened.
- Assemble bowls with cooked rice, topped with tofu, edamame, sliced avocado, and desired garnishes.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 0mg
Find it online: https://histbee.com/sticky-tofu-bowls/