Taco Rice Bowl
Taco Rice Bowl is a flavorful and visually appealing dish that combines seasoned ground meat, fluffy rice, and a medley of fresh toppings. Perfect for busy weeknights or meal prep, this customizable meal caters to various taste preferences and dietary needs. With its vibrant colors and bold flavors, the Taco Rice Bowl is sure to please everyone at the table. Whether you’re craving a hearty dinner or looking for a healthy option, this recipe delivers satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 people
- Category: Main Course
- Method: Boiling, Skillet Cooking
- Cuisine: Mexican-American
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (drained and rinsed)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
Instructions
- Cook the rice: In a large pot, bring water or chicken broth to a boil. Add rice, reduce heat to low, cover, and simmer for about 18 minutes until tender.
- Prepare the meat: While the rice cooks, heat olive oil in a skillet over medium heat. Add ground meat and cook until browned. Stir in taco seasoning.
- Combine ingredients: Fluff cooked rice with a fork. In serving bowls, layer rice as the base followed by seasoned meat, black beans, corn, diced tomatoes, lettuce, and cheese.
- Serve: Drizzle with salsa and garnish with fresh cilantro and lime wedges if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 500
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://histbee.com/taco-rice-bowl/