This Tomato Spinach Chicken Spaghetti recipe is a delightful blend of fresh flavors and wholesome ingredients. Perfect for busy weeknights or casual gatherings, this dish brings together garlic, juicy tomatoes, and vibrant spinach with tender chicken for a satisfying meal. Its quick preparation time makes it an ideal choice for a family dinner or a cozy date night. Enjoy the rich Mediterranean taste that will leave everyone asking for seconds!
Why You’ll Love This Recipe
- Quick and Easy: With a total cooking time of just 30 minutes, you can whip up this delicious meal in no time.
- Fresh Ingredients: Using fresh tomatoes, spinach, and basil enhances the flavor and nutrition of your dish.
- Versatile Meal: This recipe can easily be adapted to include your favorite vegetables or proteins.
- Family-Friendly: The mild flavors make it appealing to both kids and adults alike.
- Health-Conscious Choice: Packed with protein and fiber, this spaghetti is both filling and nutritious.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need for this recipe.
Essential Tools and Equipment
- Large skillet
- Cooking spoon
- Pot for boiling pasta
- Colander
- Knife
- Cutting board
Importance of Each Tool
- Large skillet: Essential for sautéing chicken and vegetables evenly without crowding.
- Pot for boiling pasta: A must-have to ensure your spaghetti cooks to perfection.
- Colander: Helps drain excess water from the cooked pasta quickly.
Ingredients
This chicken pasta recipe features a variety of fresh ingredients: garlic, tomatoes, and spinach. It’s an easy and quick dinner that will become a family favorite!
For the Sauce
- 1/4 cup sun-dried tomatoes (chopped, drained of oil)
- 2 tablespoons olive oil (drained from sun-dried tomatoes)
- 1/2 lb chicken (boneless and skinless thighs preferred, chopped)
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
For the Fresh Components
- 4 roma tomatoes (chopped)
- 1/4 cup fresh basil leaves (chopped)
- 8 oz spinach (fresh)
- 3 garlic cloves (chopped)
For the Pasta
- 8 oz spaghetti pasta
- 3 tablespoons olive oil (use high-quality olive oil or oil from sun-dried tomatoes jar)
How to Make Tomato Spinach Chicken Spaghetti
Step 1: Sauté Sun-Dried Tomatoes
Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from them, to a large skillet over medium-low heat.
Step 2: Cook the Chicken
Add chopped chicken to the skillet. I used boneless skinless chicken thighs for extra tenderness but feel free to use chopped chicken breast if you prefer.
Step 3: Season Your Dish
Sprinkle red pepper flakes and salt over all ingredients in the skillet.
Step 4: Cook Chicken Thoroughly
Cook on medium heat until the chicken is completely cooked through and no longer pink, about 5 minutes.
Step 5: Add Fresh Ingredients
Stir in chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic into the skillet with chicken. Cook on medium heat for about 3–5 minutes until spinach wilts slightly and tomatoes release some juices. Remove from heat.
Step 6: Check Seasoning
Taste your mixture; add more salt if needed. Cover with a lid while off heat.
Step 7: Boil Pasta
Cook spaghetti according to package instructions until al dente.
Step 8: Combine Pasta with Sauce
Drain the pasta. Add it to the skillet containing chicken and vegetables.
Step 9: Mix Everything Together
Reheat on low heat while mixing everything well. Add more seasonings like salt or pepper if desired. Remove from heat once combined.
Step 10: Finish with Olive Oil
When off heat, consider drizzling more high-quality olive oil over your dish for added flavor! You can also use more oil from the jar of sun-dried tomatoes.
Enjoy your delicious Tomato Spinach Chicken Spaghetti!
How to Serve Tomato Spinach Chicken Spaghetti
Tomato Spinach Chicken Spaghetti is a delightful dish that can be served in various ways to enhance your dining experience. These serving suggestions will help you make the most of this delicious pasta.
With Fresh Grated Parmesan
- Top your spaghetti with fresh grated Parmesan cheese for a creamy, savory finish.
Add Crusty Bread
- Serve with a side of crusty bread to soak up the flavorful sauce. A warm baguette works wonders!
Pair with a Simple Salad
- A light green salad with vinaigrette complements the richness of the pasta, adding freshness to each bite.
Garnish with Extra Basil
- Adding more fresh basil on top before serving not only elevates the flavor but also adds a pop of color.
Drizzle with Balsamic Glaze
- A drizzle of balsamic glaze can provide a sweet contrast that enhances the overall taste of the dish.
Serve in Individual Bowls
- Presenting the spaghetti in individual bowls creates a more intimate dining experience, perfect for family meals or gatherings.
How to Perfect Tomato Spinach Chicken Spaghetti
To make your Tomato Spinach Chicken Spaghetti truly exceptional, consider these helpful tips:
Use Quality Ingredients: High-quality olive oil and fresh vegetables make a significant difference in flavor.
Don’t Overcook the Chicken: Ensure the chicken is cooked just right for juicy and tender pieces—no one likes dry chicken!
Add Garlic at the Right Time: Incorporate garlic towards the end of cooking to preserve its flavor and aroma.
Taste as You Go: Regularly taste your dish while cooking to adjust seasonings and ensure balanced flavors.
Cook Pasta Al Dente: Follow package instructions carefully to achieve that perfect pasta texture that holds up well in sauces.
Experiment with Protein: Feel free to swap chicken for shrimp or tofu for a different protein option that suits your preferences.
Best Side Dishes for Tomato Spinach Chicken Spaghetti
Complementing your Tomato Spinach Chicken Spaghetti with side dishes can elevate your meal. Here are some great options:
- Garlic Bread: Savory garlic bread pairs wonderfully, providing an extra layer of flavor and texture.
- Caesar Salad: This classic salad brings crisp romaine and creamy dressing, balancing the richness of pasta.
- Roasted Vegetables: Seasonal roasted veggies add color and nutrition while enhancing flavor profiles.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to your hearty spaghetti.
- Antipasto Platter: An assortment of cured meats, olives, and cheeses makes for an intriguing appetizer before dinner.
- Grilled Asparagus: Lightly grilled asparagus offers a nice crunch and complements the main dish beautifully.
Common Mistakes to Avoid
Avoiding common mistakes can enhance your cooking experience. Here are some key points to keep in mind while preparing Tomato Spinach Chicken Spaghetti.
- Using Low-Quality Olive Oil: Poor-quality oil can impact the flavor of your dish. Always opt for high-quality olive oil for better taste.
- Overcooking the Chicken: Cooking chicken too long can make it dry. Aim for a juicy, tender texture by monitoring it closely.
- Neglecting Fresh Ingredients: Skipping fresh tomatoes and spinach can lead to a bland dish. Use fresh produce for vibrant flavors.
- Skipping Seasoning Adjustments: Failing to taste and adjust seasoning can result in a lackluster meal. Always check and modify salt and pepper as needed.
- Not Cooking Pasta Al Dente: Overcooked pasta can ruin the dish’s texture. Follow package instructions for perfect al dente spaghetti.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Cool completely before sealing to avoid moisture buildup.
Freezing Tomato Spinach Chicken Spaghetti
- Freeze in an airtight container or heavy-duty freezer bag for up to 2 months.
- Label containers with the date for easy identification.
Reheating Tomato Spinach Chicken Spaghetti
- Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, cover, and heat on medium power in 1-minute intervals until hot.
- Stovetop: Reheat in a skillet over low heat, stirring occasionally until heated evenly.
Frequently Asked Questions
Here are some frequently asked questions related to Tomato Spinach Chicken Spaghetti that might help you.
What is Tomato Spinach Chicken Spaghetti?
Tomato Spinach Chicken Spaghetti is a flavorful pasta dish featuring chicken, fresh tomatoes, spinach, garlic, and spices, all tossed together with spaghetti.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just ensure it’s thoroughly thawed and drained before adding it to the dish.
How do I customize my Tomato Spinach Chicken Spaghetti?
You can add different vegetables like bell peppers or zucchini, swap chicken for shrimp or tofu, or even change the type of pasta used.
What are some good side dishes to serve with it?
This dish pairs well with garlic bread, a simple green salad, or steamed vegetables to balance the meal.
Final Thoughts
Tomato Spinach Chicken Spaghetti is not only delicious but also versatile. You can easily customize it with various ingredients based on your preferences. Whether you are looking for a quick weeknight dinner or a satisfying meal to impress guests, this recipe delivers comfort and flavor. Give it a try and enjoy the delightful combination of fresh ingredients!
Tomato Spinach Chicken Spaghetti
Indulge in the vibrant flavors of Tomato Spinach Chicken Spaghetti, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe combines tender chicken, fresh tomatoes, and nutrient-rich spinach, all brought together by aromatic garlic and a hint of spice. With just 30 minutes from prep to table, you’ll enjoy a delicious Mediterranean-inspired meal that appeals to both kids and adults. Serve it with a sprinkle of Parmesan or a drizzle of high-quality olive oil for an extra touch of flavor. Get ready to impress your family or guests with this wholesome and hearty pasta dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tablespoons olive oil
- 1/2 lb boneless skinless chicken thighs (chopped)
- 4 roma tomatoes (chopped)
- 8 oz fresh spinach
- 3 garlic cloves (chopped)
- 8 oz spaghetti pasta
- Fresh basil leaves
Instructions
- Heat olive oil in a large skillet over medium-low heat. Add chopped sun-dried tomatoes and sauté for a minute.
- Add the chopped chicken to the skillet. Season with salt and red pepper flakes, cooking until fully cooked (about 5 minutes).
- Stir in chopped roma tomatoes, fresh spinach, garlic, and basil; cook until spinach wilts (3–5 minutes).
- Meanwhile, cook spaghetti according to package instructions until al dente; drain.
- Combine drained pasta with chicken and vegetable mixture in the skillet, mixing well over low heat.
- Finish with a drizzle of olive oil before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
