Tomato Spinach Chicken Spaghetti
Indulge in the vibrant flavors of Tomato Spinach Chicken Spaghetti, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe combines tender chicken, fresh tomatoes, and nutrient-rich spinach, all brought together by aromatic garlic and a hint of spice. With just 30 minutes from prep to table, you’ll enjoy a delicious Mediterranean-inspired meal that appeals to both kids and adults. Serve it with a sprinkle of Parmesan or a drizzle of high-quality olive oil for an extra touch of flavor. Get ready to impress your family or guests with this wholesome and hearty pasta dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tablespoons olive oil
- 1/2 lb boneless skinless chicken thighs (chopped)
- 4 roma tomatoes (chopped)
- 8 oz fresh spinach
- 3 garlic cloves (chopped)
- 8 oz spaghetti pasta
- Fresh basil leaves
Instructions
- Heat olive oil in a large skillet over medium-low heat. Add chopped sun-dried tomatoes and sauté for a minute.
- Add the chopped chicken to the skillet. Season with salt and red pepper flakes, cooking until fully cooked (about 5 minutes).
- Stir in chopped roma tomatoes, fresh spinach, garlic, and basil; cook until spinach wilts (3–5 minutes).
- Meanwhile, cook spaghetti according to package instructions until al dente; drain.
- Combine drained pasta with chicken and vegetable mixture in the skillet, mixing well over low heat.
- Finish with a drizzle of olive oil before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://histbee.com/tomato-spinach-chicken-spaghetti/