Tuscan White Bean Soup
Tuscan white bean soup is a delightful blend of hearty cannellini beans, fresh vegetables, and aromatic herbs that captures the essence of Italian comfort food. Perfect for chilly evenings or meal prep, this nourishing soup is vegan, gluten-free, and easy to make in just one pot. Enjoy its rich flavors complemented by rustic gluten-free bread for a truly satisfying meal that everyone will love. Whether served as a main dish or paired with a salad, this versatile soup will warm your soul and tantalize your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 cans (15 oz each) cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 2 tablespoons olive oil
- 1/3 cup white wine (like pinot grigio)
- 2 – 4 cups vegetable broth
- 1 tablespoon tomato paste
- 2 cups chopped kale
Instructions
- In a large pot or Dutch oven, sauté the onion in olive oil until slightly browned.
- Add the garlic, celery, and carrots; sauté for about 10 minutes until softened.
- Stir in the white wine and cook until most liquid evaporates.
- Add remaining ingredients except for the kale; bring to boil, then reduce heat to low and simmer for 15 minutes.
- Remove bay leaves; blend a portion of the soup until smooth and return to pot.
- Stir in kale; simmer until wilted. Adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://histbee.com/tuscan-white-bean-soup/