Vegan Kebabs
Vegan Kebabs are a delicious and nutritious meal option that everyone can enjoy. Made with protein-rich tofu and a blend of aromatic spices, these plant-based skewers are perfect for grilling or baking. Ideal for family dinners, summer barbecues, or meal prep, these kebabs provide a satisfying bite without sacrificing flavor. Each serving is packed with essential nutrients, making them not just tasty but also healthful. Serve them with your favorite dips or salads for a complete meal that caters to both vegans and meat lovers alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 3 (9 kebabs total)
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 10 ounces extra firm tofu
- 2 1/2 teaspoons reduced-sodium tamari
- 1/2 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1/4 cup chickpea flour
- Fresh herbs: mint and parsley
- Spices: cumin, coriander, turmeric, chili powder, smoked paprika
Instructions
- Press the tofu to remove excess water and crumble it into a mixing bowl.
- Preheat the oven to 375ºF and line a baking sheet with parchment paper.
- Combine crumbled tofu with tamari, onion, garlic, tomato paste, chickpea flour, herbs, and spices in the bowl; mix well.
- Shape the mixture into kebabs using about 1/4 cup per kebab.
- Place on the baking sheet and bake for 25 minutes, flipping halfway through until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://histbee.com/vegan-kebabs/