These Vegan Sticky Sesame Chickpeas Recipe are a delightful addition to any meal. Perfect for weeknight dinners or meal prep, they come together in just 15 minutes. This dish features crispy chickpeas coated in a luscious sesame sauce, making it not only quick but packed with protein and flavor. Whether you’re hosting friends or looking for a healthy lunch option, these chickpeas are sure to impress with their sweet and savory taste.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 15 minutes from start to finish, making it ideal for busy weeknights.
- Flavor Explosion: The rich combination of sesame oil, garlic, and ginger creates a mouthwatering sauce that enhances the chickpeas.
- Nutritious and Filling: Packed with plant-based protein, this dish is satisfying and nourishing without being heavy.
- Versatile Serving Options: Enjoy these chickpeas over rice, quinoa, or steamed vegetables for a complete meal.
- Vegan and Gluten-Free: Suitable for various diets, everyone can enjoy this delicious dish.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare your Vegan Sticky Sesame Chickpeas.
Essential Tools and Equipment
- Non-stick skillet
- Measuring cups
- Measuring spoons
- Whisk
- Mixing bowl
Importance of Each Tool
- Non-stick skillet: Prevents sticking and allows for easy cleanup while sautéing ingredients.
- Measuring cups: Ensures accurate ingredient amounts for consistent results every time.
- Whisk: Helps mix sauces smoothly without lumps, especially important for the arrowroot mixture.
Ingredients
For the Chickpeas
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 3-4 large cloves garlic, minced
For the Sauce
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- ⅓ cup tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon fresh grated ginger
- ¼ cup vegetable broth
- 1 tablespoon arrowroot powder or cornstarch
How to Make Vegan Sticky Sesame Chickpeas Recipe
Step 1: Prepare the Chickpeas
Start by draining and rinsing the chickpeas. Set them aside to ensure they are ready to absorb all the delicious flavors later.
Step 2: Sauté the Garlic
In a non-stick skillet over medium heat:
Add 1 tablespoon of either avocado oil or olive oil.
Once hot, add minced garlic.
Sauté until fragrant and golden brown, which should take about 1-2 minutes.
Step 3: Make the Sauce Mixture
In a small mixing bowl:
Whisk together 1 tablespoon of arrowroot powder with 2 tablespoons of vegetable broth. Set this mixture aside to prevent clumping later.
Step 4: Combine Sauce Ingredients
Add the following to your skillet with sautéed garlic:
Toasted sesame oil,
Tamari (or soy sauce),
Maple syrup,
Rice vinegar,
Fresh grated ginger,
Remaining vegetable broth.
Whisk everything together until combined thoroughly.
Step 5: Thicken the Sauce
Re-whisk your arrowroot mixture before adding it to the skillet. Stir well as you cook over medium/low heat until bubbling gently.
Step 6: Coat the Chickpeas
Add your prepared chickpeas into the bubbling sauce:
Stir gently until they are well coated.
Let them cook for about 5 minutes so they absorb all those amazing flavors and the sauce thickens.
Step 7: Final Touches
After cooking, turn off the heat. Let your dish sit for about 5 minutes to allow flavors to meld beautifully before serving.
Step 8: Serve
Enjoy your Vegan Sticky Sesame Chickpeas over rice, quinoa, or alongside steamed veggies for a complete meal that’s sure to satisfy!
How to Serve Vegan Sticky Sesame Chickpeas Recipe
These Vegan Sticky Sesame Chickpeas are incredibly versatile and can be served in various ways for a delightful meal. Whether you’re enjoying them solo or paired with other dishes, there are plenty of options to elevate your dining experience.
Over Rice
- Steamed White Rice: A classic pairing that soaks up the flavorful sauce.
- Brown Rice: A healthier option that adds a nutty flavor and chewy texture.
- Cauliflower Rice: A low-carb alternative that keeps the dish light.
In a Wrap
- Whole Wheat Tortilla: Roll up the chickpeas, veggies, and sauce for a tasty wrap.
- Lettuce Wraps: Use crisp lettuce leaves for a fresh and crunchy bite.
With Quinoa
- Quinoa Bowl: Serve the chickpeas over fluffy quinoa for added protein and fiber.
- Mediterranean Quinoa Salad: Mix with tomatoes, cucumbers, and olives for a refreshing twist.
As a Salad Topping
- Mixed Green Salad: Top a bed of greens with the chickpeas for extra flavor.
- Grain Salad: Combine with grains like farro or bulgur for a hearty salad.
How to Perfect Vegan Sticky Sesame Chickpeas Recipe
To make sure your Vegan Sticky Sesame Chickpeas turn out perfectly every time, follow these simple tips.
- Use Fresh Ingredients: Fresh garlic and ginger enhance the overall flavor of the dish.
- Adjust Sweetness: Feel free to modify the amount of maple syrup based on your sweetness preference.
- Control Sauce Thickness: If the sauce is too thick, add a splash more vegetable broth to reach your desired consistency.
- Crisp Up Chickpeas: For extra crunch, roast the chickpeas before adding them to the sauce.
- Experiment with Spices: Add chili flakes or sesame seeds for an added kick and texture.
- Let It Sit: Allowing the dish to rest after cooking helps meld the flavors together beautifully.
Best Side Dishes for Vegan Sticky Sesame Chickpeas Recipe
Pairing side dishes with Vegan Sticky Sesame Chickpeas can enhance your meal. Here are some great options:
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overwhelming flavors.
- Roasted Sweet Potatoes: Their natural sweetness complements the savory chickpeas nicely.
- Sautéed Bok Choy: A quick sauté brings out its natural taste while adding crunch.
- Cucumber Salad: A refreshing salad with cucumbers balances out the richness of the dish.
- Garlic Noodles: Soft noodles tossed in garlic offer a comforting addition to your meal.
- Edamame Pods: These protein-packed pods serve as an excellent finger food companion.
Common Mistakes to Avoid
Avoiding mistakes can enhance your cooking experience with this Vegan Sticky Sesame Chickpeas Recipe. Here are some common pitfalls to steer clear of:
ingredient preparation: Not rinsing the chickpeas can lead to a gritty texture. Always drain and rinse them well to achieve that perfect consistency.
heat management: Cooking on too high heat can burn the garlic. Sauté it over medium heat until it’s golden brown for the best flavor.
measuring ingredients: Skipping precise measurements, especially for sauces, can alter the taste. Use accurate measurements for a balanced flavor profile.
neglecting to whisk: Forgetting to whisk the arrowroot mixture before adding it can cause clumps in your sauce. Always re-whisk your mixture to ensure smoothness.
skipping resting time: Serving immediately may not allow flavors to meld. Letting the dish rest for 5 minutes enhances taste significantly.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers.
- Keep in the refrigerator for up to 4 days.
Freezing Vegan Sticky Sesame Chickpeas Recipe
- Freeze in freezer-safe containers or bags.
- Can be stored for up to 2 months.
Reheating Vegan Sticky Sesame Chickpeas Recipe
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
- Microwave: Heat in short bursts of 30 seconds, stirring in between until warm.
- Stovetop: Warm over low heat, stirring occasionally, until heated thoroughly.
Frequently Asked Questions
Here are some commonly asked questions about the Vegan Sticky Sesame Chickpeas Recipe that may help you:
Can I use canned chickpeas?
Canned chickpeas work perfectly for this recipe. Just make sure to rinse them well.
What can I substitute for tamari?
You can substitute tamari with soy sauce or coconut aminos for a gluten-free option.
Is this dish suitable for meal prep?
Yes! This Vegan Sticky Sesame Chickpeas Recipe is ideal for meal prep and stays fresh in the fridge.
How do I customize this recipe?
Feel free to add vegetables like bell peppers or broccoli for extra nutrients and color!
Can I make this recipe spicy?
Absolutely! Add red pepper flakes or sriracha to give it a spicy kick.
Final Thoughts
This Vegan Sticky Sesame Chickpeas Recipe is not only quick and easy but also incredibly versatile. Perfect as a main dish or side, you can customize it with your favorite veggies or spices. Try it today and enjoy a delicious meal that’s both satisfying and nourishing!
Vegan Sticky Sesame Chickpeas Recipe
Discover the delightful Vegan Sticky Sesame Chickpeas Recipe, a quick and flavorful dish that’s perfect for busy weeknights or meal prep. In just 15 minutes, you can create a satisfying meal featuring crispy chickpeas enveloped in a rich sesame sauce that bursts with flavor from garlic and ginger. This dish not only serves as a delicious main course but is also versatile enough to be paired with rice, quinoa, or steamed vegetables. Ideal for both hosting friends and enjoying a healthy lunch, these chickpeas are a protein-rich option everyone will love.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 3-4 large cloves garlic, minced
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- ⅓ cup tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon fresh grated ginger
- ¼ cup vegetable broth
- 1 tablespoon arrowroot powder or cornstarch
Instructions
- Drain and rinse the chickpeas thoroughly.
- Heat oil in a non-stick skillet over medium heat and sauté minced garlic until golden brown.
- In a small bowl, whisk arrowroot powder with vegetable broth and set aside.
- Add sesame oil, tamari, maple syrup, rice vinegar, ginger, and remaining broth to the skillet; whisk until combined.
- Stir in the arrowroot mixture and cook until bubbling to thicken the sauce.
- Add the chickpeas and stir until well coated; cook for another 5 minutes to absorb flavors.
- Let sit for 5 minutes before serving over your choice of rice or veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
